A childhood basic turned wholesome snack; these Excessive-Protein Pizza Sizzling Pockets (18g per sizzling pocket!) convey the nostalgia, the flavour, and (near!) the comfort of a store-bought sizzling pocket to your individual kitchen.
We used Greek yogurt within the dough for an additional protein increase so you’ll be able to get pleasure from this handheld ‘za as a snack or straightforward meal.
After making Protein Pop Tarts, the candy pocket-y cousin to the recent pocket, I simply KNEW we needed to make these home made pizza sizzling pockets. In contrast to the store-bought model that, regardless that scrumptious, scalds your mouth and accommodates one too many questionable elements, these sizzling pockets are straightforward to make and made with easy, healthful elements, so you’ll be able to snack on ’em all you need! We are able to just about assure that your youngsters will gobble ’em up, too — this recipe is 100% accepted by our toddlers 😋
high suggestions from the match foodie kitchen ⤵️
- We’ve examined this recipe with blended cottage cheese and plain Greek yogurt. They’re good each methods, so observe your coronary heart on this one!
- If you happen to roll the dough too thinly, the recent pockets won’t rise in any respect. They nonetheless style good, however if you need an increase, don’t roll the dough out too skinny.
- We prefer to make a double batch and freeze half for later. This works GREAT for homes with hungry kiddos! Simply freeze them after meeting and earlier than baking. Then, when you’re able to bake, add an additional 5-7 minutes to the baking time.
- Whereas the egg wash does give the recent pockets a pleasant golden brown colour, we’ve additionally examined this recipe with an avocado oil wash if you happen to want an egg-free various.
4-Ingredient Sizzling Pocket Dough
- All-purpose flour: Offers the dough simply the suitable texture. We’ve examined this with GF 1:1 AP flour as nicely, and it additionally labored nice.
- Plain Greek yogurt: This sneaks in some added protein and eliminates the necessity for any extra fats like butter or oil. We’ve additionally examined this with blended cottage cheese, and it really works as nicely!
- Baking powder: Helps make the dough a bit bit gentle and fluffy + removes the necessity for an increase time.
- Salt: Only a pinch of salt helps improve the flavour of this dough. Don’t skip it.
We love love love making a giant ol’ batch of those sizzling pockets and protecting them within the freezer for a straightforward snack. Right here’s all it is advisable to do:
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Preheat the oven to 425℉.
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Place the flour, baking powder, salt, and yogurt into a big bowl. Utilizing a silicon or wood spoon, stir till mixed. Then, utilizing your fingers, press collectively till a ball has fashioned.
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Switch the dough to a floured floor. Reduce in half and place half again into the bowl. Put aside.
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Roll one of many dough halves right into a rectangle about 12×8 inches. Reduce into 4 squares.
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To assemble the recent pocket, evenly distribute pizza sauce, pepperoni, mozzarella, inexperienced peppers, and black olives to every sq.. Pinch to shut the open ends.
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Place the recent pocket on the baking sheet seam aspect down. Proceed till you have got made the entire sizzling pockets. Then, roll out the second half of the dough and assemble.
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Reduce a small slit on the highest of every sizzling pocket. Brush the highest of every sizzling pocket with egg wash and sprinkle with cheese and Italian seasoning.
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Bake at 425℉ for 10-12 minutes. Take away from the oven and let cool for five minutes earlier than serving.*
- We made this recipe with blended cottage cheese and yogurt. They’re good each methods.
- Avocado oil is a superb various for egg washing.
- If you happen to roll the 2 too skinny, the recent pockets won’t rise in any respect. They nonetheless style good, however if you need an increase, don’t roll the dough out too skinny.
- We prefer to make a double batch and freeze half for later.
- Freezing directions: Enable the recent pockets to chill fully. Wrap every sizzling pocket in tin foil and label every one with a date. Switch to a freezer-safe bag and freeze for as much as 3 months.
- Reheating directions
- Microwave: unwrap the recent pocket and microwave for two minutes, flipping the recent pocket midway.
- Oven: Preheat the oven to 375ºF and place the wrapped sizzling pocket within the oven. Bake for quarter-hour wrapped. Unwrap and bake for one more 5-10 minutes or till heated by.
Energy: 300 kcal, Carbohydrates: 29 g, Protein: 18 g, Fats: 12 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.