Excessive Protein Omelet | Wholesome Breakfast Thought

This scrumptious excessive protein omelet, loaded with greens and cheese, has 30 grams of protein. The proper breakfast to begin your day!

Excessive Protein Omelet with Cheese

I really like a cheese omelet loaded with veggies, it’s one in all my favourite breakfast to order nevertheless it’s additionally really easy to make at dwelling. One in all my objectives over the previous few years has been to hit over 100 grams of protein every day. Beginning the day with about 30 grams makes a giant distinction! This Excessive-Protein Omelet with cheese and greens is an easy and scrumptious option to kick off the morning and keep on observe. You possibly can add ham or bacon for much more protein or serve it with my breakfast sausage on the facet! You possibly can see extra of my favourite high-protein breakfast recipes right here like these Egg White Muffins with Turkey Bacon, or Scrambled Eggs with Cottage Cheese.

Why You’ll Love This Excessive-Protein Omelet Recipe

I goal for not less than 30 grams of protein with every meal whereas staying inside my energy. As a result of I really like cheese omelets, I reduce on the eggs and used extra egg whites for the proper steadiness with a great deal of protein! Right here’s why you’ll love this:

• Quick: One of many quickest meals you can also make with fridge staples. It’s a high-protein, veggie-packed choice that may preserve you glad.
• Versatile: In case you’re brief an ingredient or don’t like one, no downside! Simply use what you might have and like. The variations are limitless!
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).

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Omelet Components

This wholesome omelet is the proper option to begin the morning, right here’s what you’ll want (see recipe card under for precise measurements):

• Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
• Eggs: I take advantage of a combo of complete egg and egg whites to extend the protein whereas maintaining the energy and fats low. For the egg whites, you possibly can separate the whites and yolks from 3 to 4 giant eggs or purchase a carton of egg whites on the grocery store.
• Greens: You need to use any mixture of veggies, however my go-to mixture is spinach, bell pepper, and pink onions (or scallions).
• Seasoning: Hold it easy with salt and black pepper.
• Cheddar Cheese provides extra protein and a creamy, melty richness.

The way to Make an Omelet

Prep the veggies the evening earlier than, and the omelet will likely be prepared in just a few minutes the subsequent morning. The recipe card has printable directions.

1. Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
2. Cook dinner the Omelet: Warmth a 9- or 10-inch nonstick skillet over medium-low warmth. When scorching, spray it with oil and pour within the egg combination. Allow them to sit, then raise the sides of the cooked eggs to permit the raw eggs to stream to the sides of the pan.
3. Add the Cheese as soon as the eggs are set. After a number of seconds, use the spatula to fold the sides over the omelet on either side to the middle.

Variations

• Eggs: Use solely giant eggs with the yolks or all egg whites.
• Greens: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
• Onions: Substitute white/yellow onions or shallots.
• Seasoning: Use no matter you like! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
• Cheese: Change cheddar with mozzarella, Monterrey Jack, or Swiss.
• Dairy-free Omelet: Use a plant-based cheese or omit it.
• Meat: Add ham or turkey breakfast sausage for much more protein.
• Warmth: Drizzle it with scorching sauce when serving for a spicy kick.

Serving Recommendations

This high-protein omelet will fill you up, however recent fruit is at all times choice if you would like extra. For extra protein, you possibly can serve it with bacon or my breakfast sausage or bacon within the oven on the facet. For carbs, complete grain or sourdough toast or these sheet pan breakfast potatoes.

Storage

Omelets are finest eaten proper after cooking them, however you possibly can refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.

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