Excessive-Protein Fajita Rooster and Rice Skillet

Transfer over Chili’s, we’re taking the daring flavors of sizzlin’ fajitas and cooking up a brand new one pan meal that’s full of protein, veggies, and fiber.

This one pan fajita rooster and rice skillet has unimaginable Southwest spices, juicy rooster, fajita greens, and fluffy turmeric rice all simmered collectively. It takes simply quarter-hour to prep and we’ve been LOVING this one for a simple weeknight meal. Serve it up with a number of recent toppings, and don’t overlook to take a look at my favourite method to eat leftovers!

fajita chicken and rice skillet in a large panfajita chicken and rice skillet in a large pan

Substances on this fajita rooster and rice

I do know the ingredient record seems lengthy, however it’s actually simply veggies, rooster, and pantry staples when it comes right down to it! The spice combination really makes the dish. Right here’s what you’ll want:

  • Spices: we’re packing the flavour on this skillet with a mix of cumin, floor coriander, chili powder, paprika, oregano, garlic powder, cayenne pepper, salt, and pepper. You’ll additionally want recent turmeric for that lovely rice impressed by my mother’s turmeric rice recipe.
  • Rooster: I like to make use of boneless skinless rooster thighs on this recipe as a result of it stays juicy and flavorful.
  • Veggies & produce: get a rainbow of shade in your plate with purple, orange, and inexperienced bell pepper, corn, onion, and garlic. I wish to garnish with cilantro, scallions, and jalapeño slices, too.
  • Rice: be at liberty to make use of jasmine or basmati rice on this recipe!
  • Beans: a full can of black beans provides further protein and an exquisite enhance of fiber.
  • Cheese: what are rooster fajitas and not using a little melty cheese? You’ll stir in a shredded Mexican cheese mix for further savory goodness.

bowl of spices to season chicken fajita ricebowl of spices to season chicken fajita rice

Customise this rooster fajita rice skillet

There are a number of straightforward methods to make this skillet dinner your individual:

  • Select your veggies. Be at liberty to make use of what veggies you have got readily available! In the summertime you would throw in zucchini or yellow squash, too.
  • Go dairy-free. Merely omit the cheese or use your favourite dairy-free cheese shreds.
  • Decide your spiciness stage. When you’re making this dish for kiddos or are delicate to spice, be at liberty to omit the cayenne pepper.

cooking chicken for a one pan fajita chicken and rice skilletcooking chicken for a one pan fajita chicken and rice skillet

Can I exploit a unique grain?

I might not suggest swapping the white rice for brown rice as a result of brown rice takes for much longer to prepare dinner. I haven’t examined it, however you would strive utilizing quinoa or cauliflower rice as an alternative! Let me know within the feedback in case you strive it.

cooking vegetables in a pan for a fajita chicken and rice skilletcooking vegetables in a pan for a fajita chicken and rice skillet

Methods to make this straightforward fajita rooster and rice

  1. Season the rooster. Begin by mixing the entire spices collectively in a small bowl. Add the rooster to a big bowl, then sprinkle in a few of the spice combination and use tongs to coat the rooster properly.
  2. Prepare dinner the rooster. Warmth oil in a big oven-safe skillet or braiser, then prepare dinner the rooster thighs and set them apart on a plate.
  3. Prepare dinner the veggies. Add slightly extra oil, then add the veggies and prepare dinner till they begin to soften. Stir within the turmeric, garlic, and the remainder of the spices, then stir within the rice.
  4. Simmer & bake the skillet. Stir within the broth, corn, and beans, then nestle the rooster into the skillet. Carry every little thing to a mild boil, then cowl, switch to the oven, and bake it up.
  5. Cheese, garnish & serve. Take away the skillet from the oven, sprinkle on some cheese, then bake once more uncovered. Add your fav garnishes and serve it up!

easy fajita chicken and rice in a skillet with vegetableseasy fajita chicken and rice in a skillet with vegetables

Our favourite toppings & garnishes

I really like jazzing up my plate with a number of recent, flavorful toppings like:

fajita chicken and rice with vegetables on a platefajita chicken and rice with vegetables on a plate

Storing ideas

The is the proper meal prep dinner recipe and makes glorious leftovers! Let the pan cool fully, divide the entire thing into 4 separate meal prep containers, and place them within the fridge for as much as 3-4 days. You’ll be able to even fry a few of the rice up the subsequent day and prime with a fried egg for a fajita fried rice-inspired lunch.

one pan fajita chicken and rice on a plate with garnishesone pan fajita chicken and rice on a plate with garnishes

Extra one pan meals

Get all of my one pan meals right here!

I hope you like this rooster fajita rice skillet! When you make it make sure to depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

One Pan Southwest Rooster and Rice Fajita Skillet

one pan fajita chicken and rice in a skilletone pan fajita chicken and rice in a skillet

Prep Time 15 minutes

Prepare dinner Time 40 minutes

Complete Time 55 minutes

Serves6 servings

One pan fajita rooster and rice skillet full of daring Southwest seasonings, tons of gorgeous veggies, and loads of protein from each black beans and rooster. This straightforward rooster fajita rice skillet is scrumptious topped with salsa, avocado, and pickled purple onion, and makes unimaginable leftovers. The right weeknight meal that is bursting with taste!

Substances

  • Spice combination
  • 1 ½ teaspoons cumin
  • 1 ½ teaspoons floor coriander
  • 1 ½ teaspoon chili powder
  • 1 ½ teaspoons kosher salt (or sub adobo seasoning)
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • Non-compulsory: ¼ teaspoon cayenne (provided that you want slightly warmth)
  • Freshly floor black pepper
  • For the skillet
  • 1 ½ kilos boneless skinless rooster thighs
  • 3 tablespoons extra-virgin olive oil or avocado oil, divided
  • 1 yellow onion, sliced
  • 1 purple bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 inexperienced bell pepper, sliced
  • 3 garlic cloves, minced
  • 1 to 2 tablespoons of recent grated turmeric (if you don’t need yellow palms put on gloves)
  • 1 cup jasmine or basmati rice, rinsed and drained
  • 1 ¾ cup low-sodium rooster broth (or water)
  • ¾ cup corn off the cob, from 1 giant ear or corn (or use frozen or canned corn)
  • 1 (15 ounce) can black beans, drained and rinsed
  • ¾ cup shredded Mexican cheese mix
  • cup chopped recent cilantro
  • 2 scallions, thinly sliced
  • For serving
  • 1 lime, reduce into wedges
  • Plain Greek yogurt
  • Sliced avocado (or guacamole)
  • Your favourite salsa
  • Jalapeno slices
  • Pickled purple onion (this makes it so fabulous!)

Directions

  • Preheat the oven to 375 levels F.

  • In a small bowl, add the spices: cumin, coriander, chili powder, paprika, salt, oregano, garlic powder, cayenne (if utilizing) and some grinds of black pepper. Combine till properly mixed.

  • Add rooster to a big bowl and sprinkle with 1 tablespoon of the spice combination, (reserving the remaining spice combination for later.) Toss properly with tongs to coat the rooster within the spices.

  • Place an oven-safe giant dutch oven or a 3.5 quart braiser over medium-high warmth and add within the oil. As soon as oil is sizzling, add within the rooster and prepare dinner till golden brown, about 3 to five minutes per facet. Take away from the pan and switch to a plate.

  • Cut back warmth to low and add in one other tablespoon of oil, then instantly add within the onion and bell peppers. Prepare dinner, stirring often for five to eight minutes till peppers barely soften. Subsequent add the recent turmeric, garlic and remaining spice combination and prepare dinner till the garlic is aromatic, 30 seconds. Instantly add within the rice and stir for an additional 30 seconds to coat it with the spices. Subsequent stir within the broth, corn and black beans. Prepare the rooster on prime, together with any accrued rooster juices on the plate, and gently nestle into the rice combination. Carry to a mild boil.

  • Cowl, switch the pan to the oven and bake for 25 minutes till the rice is tender.

  • Take away from the oven and prime with shredded cheese. Place again within the oven and bake uncovered for a further 5 minutes till the cheese melts. Garnish with cilantro and inexperienced onion. High with a squeeze of recent lime juice.

  • Serve with toppings of selection: yogurt, avocado slices (or guac), salsa, jalapeno and pickled purple onions. Get pleasure from!

Recipe Notes

This makes glorious leftovers! You’ll be able to even fry a few of the rice up the subsequent day and prime with a fried egg for a fajita fried rice-inspired lunch.
When you don’t have recent turmeric, you may sub 1 teaspoon of floor turmeric.

Diet

Serving: 1serving (primarily based on 6)Energy: 479calCarbohydrates: 44.1gProtein: 34.3gFats: 17.8gSaturated Fats: 4.8gFiber: 6.3gSugar: 2.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

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