In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the true causes ladies battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, help blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone substitute remedy and key dietary supplements. In case you’re waking up at 3 a.m., dragging via the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every part? Actual options for getting again to sleep
- Easy methods to cease the racing ideas and funky down from night time sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears like
- Can’t get away from bed? Right here’s what’s actually happening
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
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About Kelly Murray:
Kelly Murray is a sleep coach for girls over 35 who’re making an attempt to life their finest life . . . if solely they may get some sleep.
As a licensed Grownup Sleep Coach and Purposeful Diagnostic Vitamin – Practitioner, she helps ladies get to the basis reason behind their sleep points, through the use of lab testing and stress resilience strategies.
She has been featured on quite a few media shops, comparable to GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and group and helped over 1,000 households worldwide.