In this episode, Tina chats with Ali Damron, a hormone and nervous system knowledgeable, in regards to the impression of a dysregulated nervous system on well being and therapeutic. Ali shares her personal journey by means of power ache and anxiousness, the function of stress hormones like cortisol and adrenaline, and the way they have an effect on numerous bodily capabilities. She discusses frequent signs of nervous system dysregulation, comparable to power fatigue, digestive points, and perimenopausal signs, together with sensible methods for managing stress and self-regulation. The dialog highlights the interconnectedness of emotional well being, sleep, and general well-being, providing insights and actionable steps for listeners.
Right here’s what you’ll study:
- Why your physique holds onto weight when your nervous system is overwhelmed
- Indicators your nervous system is caught in survival mode (and what to do about it)
- The hidden hyperlink between nervous system imbalance and again ache
- The connection between power exhaustion and nervous system dysregulation
- How hormonal signs and PMS are linked to nervous system well being
- The stunning function your nervous system performs in sleep high quality and restoration
- How fight-or-flight mode is sabotaging your metabolism and weight reduction
- How concern and urgency are slowing down your therapeutic course of
- The “repair it” mentality that’s preserving you in a stress loop
- Sensible methods to shift out of survival mode and right into a therapeutic state
https://www.instagram.com/alidamron/
https://ali-damron.mykajabi.com/anxiousness
Therapeutic Again Ache:
The Thoughts-Physique Connection: https://rstyle.me/+Oq6xWTFE1t6U-vcFt6TVIA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.