On this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick youngster to a useful vitamin knowledgeable, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking subjects like aware consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll study:
– Why meals is greater than gasoline
– 6 easy guidelines for higher well being
– Probably the most difficult rule and why folks wrestle with it
– Why feeling secure issues for well being and weight reduction
– The true that means of “eat what you like” and the way to discover stability with out meals guidelines or restriction
– The connection between undereating, bloating, and constipation
– Rethinking and bettering your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Diet from Boston College. Kim has spent over 25 years serving to folks drop pounds and hold it off (with an enormous emphasis on preserving it off), each in her personal Los Angeles follow, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three kids and three pups. Kim usually seems as a visitor knowledgeable for Yahoo!, Simply Jenny, Sky Information, Self-importance Honest, Pop Sugar, and Podcasts, and shall be glad to pop in and be a visitor speaker on your guide golf equipment.