In this episode, Tina dives into the most important frustrations ladies face when their weight loss plan and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how ignored elements like insulin sensitivity, blood sugar stability, thyroid perform, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your previous weight loss plan and exercise routine aren’t working anymore
- The metabolism errors protecting you caught (and infected)
- How hormones like insulin, cortisol, and thyroid impression fats loss
- The #1 motive low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What you should give attention to earlier than getting into a fats loss part
- The function of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.