On this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new ebook, “Straightforward Perimenopause: The Important Information to Fashionable Midlife”. They talk about varied facets of perimenopause, together with its impression on hormones, widespread signs like mind fog and temper swings, and the position of power stress. Jennifer shares sensible recommendation on addressing these points via way of life adjustments, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional section.
Right here’s what you’ll study:
– Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
– The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
– Stomach Fats in Perimenopause: The Actual Trigger and Find out how to Repair It
– Surprising Indicators of Power Stress You Would possibly Be Ignoring
– Mind Fog? Right here’s Why It Occurs—and Find out how to Enhance It
– Temper Swings, Rage, and Perimenopause—What’s Actually Going On
– “Striving Fatigue”—Is It Maintaining You Caught in Your Weight Loss Journey?
– Are You Consuming Sufficient? Why 1,500 Energy Received’t Reduce It in Perimenopause
– The One Mineral That Can Cut back Cravings and Assist You Lose Weight
– Dietary supplements: Large Guarantees, Irritating Outcomes—What Really Works?
– Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluate screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.