In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the function of dopamine in sugar habit, the dangerous results of ultra-processed meals, and the influence of synthetic sweeteners. She highlights the significance of balanced meals full of protein, wholesome fat, and fiber, shares aware consuming practices, and discusses the professionals and cons of going chilly turkey versus steadily decreasing sugar consumption. Melissa additionally affords wholesome, satisfying alternate options to sugary snacks.
Right here’s what you’ll study:
- How dopamine drives your sugar cravings
- How extremely processed meals, sugar alcohols, and synthetic sweeteners work towards you
- The influence of blood sugar steadiness on cravings and starvation
- Easy aware consuming practices to curb cravings
- What a really balanced meal appears like and why it issues
- Chilly turkey vs. gradual sugar discount: Which is healthier?
- Scrumptious and wholesome alternate options to sugary snacks
- The hyperlink between candida, intestine well being, and sugar cravings
- The most typical hurdles girls face on their sugar-free journey
Join with Melissa Dowbiggin:
https://www.befreeandeat.com/
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About Melissa Dowbiggin:
Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower girls to interrupt free from sugar cravings, reclaim their power, and dwell vibrant, wholesome lives. After years of battling her personal sugar habit and feeling trapped in a cycle of fatigue, frustration, and yo-yo weight-reduction plan, Melissa remodeled her life with nutrient dense meals and a sugar-free life-style. Her deep ardour for well being and wellness led her to review on the Institute of Holistic Vitamin and turn into a Licensed Dietary Practitioner.
Now, she dedicates herself to guiding others on the identical life-changing journey. By means of her Sugar-Free Teaching Group, the place she affords packages just like the 12-Week Sugar Cravings Answer and 7-Day Sugar Free Problem, Melissa evokes and helps girls to take management of their well being and create lasting, constructive change.
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.