In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to calm down. In addition they share suggestions for navigating vacation social occasions and useful sources to help decreasing alcohol consumption.
Right here’s what you’ll be taught:
- The right way to align your consuming habits along with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your consuming habits
- The right way to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief methods that don’t depend on alcohol
- Sources to help your alcohol discount journey
- Ideas for navigating social occasions and staying aware throughout the holidays
Ep193: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.