Ep253: Exhausted? Discovering Solutions for Perimenopause Fatigue

In this episode, Tina dives into managing perimenopause fatigue, supplying you with the instruments and insights to troubleshoot your personal vitality struggles. She explains how consuming sufficient and calculating your upkeep energy may also help increase vitality ranges and forestall hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid perform, the essential function of testosterone in vitality and motivation, and the way mineral deficiencies can contribute to persistent fatigue.

Tina discusses:

  • How meals high quality impacts general vitality in perimenopause
  • Significance of consuming sufficient and how you can calculate your upkeep energy 
  • Why undereating can really worsen fatigue and hormonal imbalances
  • Indicators of low thyroid perform which will result in fatigue
  • How testosterone influences vitality, muscle mass, and motivation in addition to potential options
  • How deficiencies in key minerals can result in fatigue and hormonal disruption
  • How mineral testing can reveal imbalances that contribute to fatigue
  • Advantages of focused mineral help based mostly in your distinctive wants

 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.