In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight achieve is so widespread for ladies in perimenopause. Vince explains how the standard recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra info isn’t at all times higher in terms of attaining well being objectives.
Vince discusses:
- Why weight achieve is so widespread in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you achieve weight
- Why hiring a coach is important to long-term success
- Why extra info just isn’t higher in terms of your well being
- The way to reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Vince Pitstick
https://vidalcoaching.com/
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About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and diet coach for each competitors and way of life purchasers, has blossomed into a task as a pioneer in useful and holistic diet teaching.
In 2012, Vince channeled his ardour and intensive information into founding Vidal Teaching (recognized on the time as Vitamin Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these in search of a path to raised well being.
Over the past decade, Vince has immersed himself within the intricacies of useful well being. His relentless pursuit of information and ability refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
Right this moment, Vidal Teaching stands as the most important one-on-one well being teaching firm in the US. Its mission to affect world well being, one consumer at a time, isn’t just a press release however a actuality being actualized day by day.