In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the worrying results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s skill so shed some pounds. She affords some recommendations on the right way to appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Affect of stress on cortisol and weight achieve
- How blue mild impacts our hormones, sleep, and talent to shed some pounds
- Leptin’s position in starvation and cravings
- The stunning means cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to begin dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.