In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges ladies encounter when making an attempt to drop pounds. Robyn highlights the errors many ladies make when pursuing fats loss, corresponding to relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t at all times ship outcomes, and gives various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why reducing energy and exercising extra doesn’t at all times work
- Methods ladies by accident sabotage their fats loss efforts
- Find out how to enhance adverse self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the aim of fats loss. One among their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive tips on how to eat to really feel their greatest. Her husband owns a CrossFit health club in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.