In this episode, Tina chats with Kylie Larson in regards to the energy of upkeep for ladies in perimenopause. Kylie highlights why shedding weight in your 40s is so tough and the way stress performs a job in weight acquire. She additionally shares some frequent errors ladies make when attempting to drop some pounds and why spending time in upkeep is important for long-term weight management.
Kylie talks about:
- Why shedding weight in your 40s is so tough
- How stress performs a job in weight acquire
- Widespread errors ladies make with weight reduction
- What’s upkeep and why it’s so essential to your physique objectives
- Easy methods to keep motivated in upkeep
- Easy methods to know for those who want a upkeep section
- Easy methods to calculate your upkeep energy
- Why the margin for error for weight reduction is smaller in perimenopause
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
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Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and vitamin profession began by instructing yoga and shortly snowballed into extra.
Whereas pursuing my very own objectives, I discovered that vitamin is an important factor with regards to reaching your objectives and the extra I discovered about vitamin, the extra I spotted that what we eat isn’t in regards to the meals. I’ll ask you to go deeper and look at your ideas round your self, meals, train and weight loss plan.