Ep229: The best way to Enhance All or Nothing Mindset

In this episode, Tina talks in regards to the impression of food regimen tradition on ladies in perimenopause, which frequently leaves us battling the “all-or-nothing” mindset and caught when reaching our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none considering whereas constructing confidence and momentum via some easy workout routines.

Tina talks about:

  • Food plan tradition’s impression on all-or-none considering
  • How all-or-none considering and perfectionism are intertwined
  • How all-or-none considering retains us caught 
  • Methods to interrupt all-or-none considering 
  • The best way to use failure as suggestions
  • How envisioning your ultimate self may also help you create tangible actions and habits          
  • Utilizing the As If Precept to behave into the truth that you really want

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.