On the lookout for a nutritious, protein-packed meal that fuels your run and retains you glad? This lentil taco salad in a jar is right for runners who want sustained power and a steadiness of vitamins. With a mix of fibre-rich lentils, crunchy veggies and a kick of taste, this easy-to-make meal is loaded with every thing your physique craves after a exercise or a future.
Why lentils are a runner’s finest good friend
Lentils are a powerhouse for runners, packing about 18 grams of plant-based protein per cooked cup to assist muscle restoration. Wealthy in advanced carbs and fibre, they supply regular power with out the sugar highs and lows, holding you fueled by means of lengthy runs. Plus, lentils are loaded with iron—a nutrient many runners want extra of. Iron performs a key function in transporting oxygen to muscular tissues, boosting endurance and efficiency.
Lentil Taco Salad in a Jar
(Impressed by the recipes at Operating on Actual Meals).
Elements
Layer 1: Salsa or taco sauce (the dressing)
Layer 2: Cooked lentils (about 1/2 cup per jar)
Layer 3: Diced bell peppers, tomatoes, and corn
Layer 4: Shredded lettuce or combined greens
Layer 5: Avocado slices or shredded cheese (non-obligatory)
Instructions
Add the salsa or taco sauce to the underside of a big jar. This retains the remainder of the substances from getting soggy.
Layer within the cooked lentils because the second layer.
Add the diced veggies (bell peppers, tomatoes and corn), which add each taste and shade.
Prime with greens for a recent crunch.
Add non-obligatory toppings like avocado or cheese if desired.
When able to eat, shake the jar to distribute the dressing, or pour it right into a bowl and blend.
Tip: This salad may be saved for as much as three days within the fridge, making it excellent for meal prep. Choose your salads in a bowl? Throw the identical substances right into a bowl, add some bitter cream or Greek yogurt, and revel in.