David Whitfield

What was your life-style like earlier than you joined MAN v FAT Soccer?


Earlier than becoming a member of MAN v FAT, my life-style wasn’t one of the best. I used to be infrequently energetic my eating regimen wasn’t one of the best and the late night time snacking solely made issues worse.

I had gained quite a lot of weight over time and had additionally been identified with sleep apnea and hypertension.

What damaging experiences did you might have due to your weight?  Each day issues like placing socks on within the morning was changing into more durable due to the place I carried my weight and regular daily actions had been additionally changing into troublesome.

My blood strain was at a dangerously excessive stage, I used to be usually in hypertension stage 2 so I needed to begin taking blood strain tablets to try to stabilise my blood strain.



What made you determine change was wanted?


I had recognized for some time I wanted to do one thing about my weight. After having a chat with my spouse I made a decision to signal again as much as the health club however I additionally had a glance to see if MAN v FAT had a league nearer to me as I had performed beforehand in Ipswich however altering jobs made it too far to journey to play.

That was after I see they’d began a league in Thetford so I signed up immediately.



What did your meals and train appear like earlier than you determined to alter?  


I did little to no train each week my job does contain some heavy lifting at instances however there’s additionally quite a lot of quieter instances the place I might be sat round with nothing to do.

My eating regimen wasn’t horrible however the late night time snacking and take aways together with the little to no train was not an excellent mixture.



What does your meals and train routine appear like now?


Now I depend my calorie consumption every day ensuring I’m in a calorie deficit I can nonetheless have treats and so forth carefully, so long as it’s inside my every day energy.

I’m additionally not strict on myself the place I gained’t permit myself to have something unhealthy in any respect, a deal with every so often isn’t the tip of the world it’s simply getting again on it the subsequent day that makes all of the distinction.

I play soccer as soon as every week now have began to go on walks on my days off and have additionally simply signed again as much as the health club.



What was the toughest factor about your journey up to now and the way did you overcome this?


The toughest factor was being so inactive for thus lengthy – attempting to return to taking part in soccer was laborious at first.

I nonetheless bear in mind how a lot I ached the subsequent day after that first sport again. However I saved at it ensuring to relaxation when wanted so I may make it again each week.



How has your life modified since losing a few pounds and altering your life-style?  


My life has modified a lot for the higher since losing a few pounds. I’m not as drained anymore, I’ve much more power and my blood strain has come down quite a bit since dropping the burden.

My total health has improved aswell, I solely had to consider operating after I first began and I might get out of breath! Now I can run up and down the pitch and shut folks down with out practically dying.



What has the expertise been like changing into part of the MAN v FAT Group?


The assist of everybody has such an enormous optimistic influence – it doesn’t matter what your health/ability stage, everyone seems to be there for a similar cause and everyone seems to be so supportive.

Our coach Lee is nice he’s at all times supportive and at all times asks how your getting on and actually cares about each participant.

He units weekly challenges to maintain us working in direction of the larger image on a regular basis and it additionally will get your staff actually bonding on attempting to attain these targets.

The staff group chats are a extremely good factor as if you happen to’re ever having a nasty time your staff will at all times have your again and decide you again up very quickly.

The largest optimistic is you’ll make some actually good buddies, all of the whereas getting your self fitter and more healthy.



What 3 suggestions would you give to different males beginning their journey with us?


Don’t be nervous when first becoming a member of – sure you gained’t know anyone there however, when you first meet everybody, you’ll really feel like you might have been there for years.

Discover a good becoming pair of astroturf boots – after my first sport my ft had been in bits, so I shopped about for a greater becoming pair and haven’t had a difficulty since.

After your first session you’ll harm little question about it, however attempt to not over do it, simply work to your present stage. You don’t must impress anybody if it’s good to sub then sub and simply be sure you relaxation up the day after and you may be able to go once more the subsequent week and I promise it does get simpler!



What had been your ideas / emotions main as much as your first session?


I used to be very nervous earlier than my first session, not understanding anyone there, worrying about my health ranges and many others.

I hadn’t executed any form of sport or train in years you at all times are likely to over suppose every little thing and at all times suppose the worst will occur, however I couldn’t have been any extra fallacious.

Should you may give anyone beginning who could also be anxious about becoming a member of some recommendation, what would this be?

Simply do it – it doesn’t matter what your health ability stage is everyone seems to be there for a similar cause and has the identical aim in thoughts. You gained’t discover a higher group of lads who will at all times welcome you in with open arms and be there to assist you each step of the best way.

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