This cashew crunch edamame salad is just not solely veggie-packed, it’s loaded with 30g of protein per serving. Our do-it-yourself chili crunch cashews and creamy cashew butter dressing get tossed with edamame, cucumber, sugar snap peas, carrots, quinoa and an entire bunch of herbs for some of the epic salads we’ve ever created.
We love a superb, hearty salad over right here, and that’s no secret! We’ve been making veggie-packed quinoa salads for years, and this beaut of an edamame salad would possibly take the cake for our new favourite 👑 It packs a whopping 30g of protein per serving, could be meal prepped forward of time (thanks, hearty veggies!), and the do-it-yourself chili crunch cashews are simply omg so so so good.
Our showstopper is — THE HOMEMADE CHILI CRUNCH CASHEWS! Made with uncooked cashews, chili crunch, honey, and course salt, they’re easy but so flavor-packed. We’ve been making bigger batches simply to snack on 😋
Runner up for present stopping ingredient is the do-it-yourself dressing. It’s tremendous creamy due to cashew butter, a lil bit spicy due to garlic chili sauce, and completely tart courtesy of a contemporary squeeze of lime juice.
Hearty Sufficient for a Major Dish
It takes a particular salad to pack sufficient substance to be eaten as a important dish, and boy is that this salad one among them! 30g of protein means you’ll fill your self with scrumptious and nutritious components that come collectively to make a hearty and flavorful salad. What you’ll get:
- Tremendous creamy cashew chili garlic dressing
- Selfmade chili crunch cashews which can be truly tremendous simple to make on the stovetop.
- Veggie-packed salad with edamame, quinoa, carrots, cucumber, sugar snap peas, purple onion, inexperienced onion, cilantro and mint. YUM!
You’ll be able to thank the next vegetarian protein powerhouses:
- Edamame: 17g protein per 1 cup
- Cashews: 5g protein per 1/4 cup
- Quinoa: 7g protein per 1 cup
High Ideas for Edamame Salad
If in case you have leftovers, we suggest storing the salad and cashews individually in hermetic containers within the fridge. The salad will keep contemporary for 3-4 days, and the cashews will keep contemporary for per week.
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Start by making ready the cashews. Warmth a big skillet over medium warmth. Add the cashews and toast for two minutes, stirring periodically. Add the cashew crunch and honey to the cashews and toss. Cook dinner for an extra 2 minutes or till the cashews start to brown.
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Switch the cashews to a plate and season with salt. Put them within the fridge or freezer to chill.
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Subsequent, place all of the dressing components right into a bowl and whisk. The dressing will really feel thick at first, however proceed to whisk and it’ll skinny out. If the dressing remains to be thick (that is decided by how oily the cashew butter is), add 1 teaspoon of water till it reaches the specified consistency. Put aside.
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Add the quinoa, edamame, carrots, cucumbers, peas, purple onion, cilantro, mint, and inexperienced onion to a bowl and toss. Season with salt and toss once more.
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Gown the salad and toss till coated. Add the cashews and toss once more. Take pleasure in instantly or refrigerate.
- If you need a spicier dressing, add 1-2 teaspoons extra of chili garlic sauce.
- Be at liberty to combine up the kind of greens you employ on this salad.
- If you need so as to add protein to this salad, we suggest our teriyaki salmon or air fryer tofu.
Energy: 773 kcal, Carbohydrates: 77 g, Protein: 30 g, Fats: 39 g, Fiber: 16 g, Sugar: 16 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
Images: images taken on this put up are by Erin from The Picket Skillet.