Healthy Food

Black Bean and Corn Salad • Two Purple Figs

September 6, 2024
Ibrahim

Make this Black Bean and Corn Salad whereas corn remains to be in season! It’s scrumptious, straightforward, fast, hearty and so sturdy with flavors. This crowd pleaser salad is a mixture of recent corn, black bean, jalapeno, avocados, bell peppers, cilantro, purple onions and lime! So completely sturdy and full of taste 🙂

A hand holding a tortilla chip and scooping up some black bean and corn salad showing close up of the salad ingredientsA hand holding a tortilla chip and scooping up some black bean and corn salad showing close up of the salad ingredients

We make this Black bean salad virtually all 12 months lengthy, however we make it a lot in the course of the summer season. That’s as a result of recent summer season corn can’t be beat (howdy Corn Ribs) ! Add to that candy bell peppers, jalapenos, a number of lime and recent cilantro, and also you’ve obtained your self an outstanding dip.

Whilst you can serve this black bean salad recipe as an appetizer with retailer purchased chips or Pita Chips, we find it irresistible as a facet dish too. Serve it alongside Sheet Pan Fajitas, some Cilantro Lime Rice and also you’ve obtained your self a scrumptious meal!

Or have it as a facet for our well-known Birria Tacos, Lamb Birria or Birria Quesadillas. For a full on occasion meals expertise, serve the black bean salad with some Air Fryer Taquitos or Hen Flautas.

You may also consider it as previous salad and have it with Ribeye Steak, Grilled Trout,  Hen Legs, Grilled Shrimp and far more!

 

Substances You’ll Want

Ingredients for the black bean salad including a bowl of black bean, a bowl of fresh corn, some diced avocado, some diced onions in a bowl, some red peppers, a bowl of fresh minced cilantro, some lime on a boardIngredients for the black bean salad including a bowl of black bean, a bowl of fresh corn, some diced avocado, some diced onions in a bowl, some red peppers, a bowl of fresh minced cilantro, some lime on a board

  • Black Beans. Use canned beans that’s been rinsed and drained, or, use dried beans which were soaked and cooked.
  • Corn. You should utilize frozen, canned and ideally recent after all when potential.
  • Avocado. It provides a wealthy buttery velvety clean texture and style to the salad.
  • Onions, Jalapeños, Cilantro. These are flavoring substances. You possibly can add in garlic, change the cilantro with parsley, take away the jalapeños if spicy meals isn’t your factor and so forth. 

Black Bean Salad Dressing

Black bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oilBlack bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oilBlack bean Salad dressing ingredients including small bowls of salt, lime, chilli powder, cumin, and oil

  • Lime Juice. use recent lime juice for a brisker zestier style.
  • Seasoning. Salt, sugar and cumin are the seasoning you want for this recipe. 
  • Oil. A impartial oil works finest right here, so we selected avocado oil.
  • Minced Garlic. Optionally available, however provides a fantastic taste.

How you can Make Black Bean and Corn Salad

All the dressing ingredients added into a bowl and mixed until smoothAll the dressing ingredients added into a bowl and mixed until smoothAll the dressing ingredients added into a bowl and mixed until smooth

  1. You’re going to make use of the identical plate you plan to serve the salad in. Add all of the salad dressing substances in there and whisk it properly till clean. 
    All the black bean salad ingredients are added on top of the salad dressing plateAll the black bean salad ingredients are added on top of the salad dressing plateAll the black bean salad ingredients are added on top of the salad dressing plate
  2. To that dressing you’re going so as to add within the black beans, recent corn, bell peppers, avocados, jalapeños, cilantro, purple onions, all minced. 
    Black bean and corn salad ingredients all mixed together with the dressing and readyBlack bean and corn salad ingredients all mixed together with the dressing and readyBlack bean and corn salad ingredients all mixed together with the dressing and ready
  3. Now you’re merely going to combine every little thing collectively–salad and dressing and it’s mainly prepared.
    tow spoons scooping up some black bean and corn salad and showing close up of the texturestow spoons scooping up some black bean and corn salad and showing close up of the texturestow spoons scooping up some black bean and corn salad and showing close up of the textures
  4. Whereas it’s finest to let the salad sit within the dressing for half-hour so the flavors take up properly, it’s additionally nice loved immediately. 

Suggestions for Black Bean Salad

  1. Use dried beans each time potential. Soak them in water the evening earlier than and prepare dinner them the following day, making lots so you’ll be able to freeze some and use some.
  2. When corn is seasonal, ensure you use recent corn. It makes an enormous distinction! 
  3. Frozen corn is the following best choice, adopted by canned corn as our least favourite.
  4. Contemporary limes are additionally a lot better to juice than retailer purchased juice.
  5. You possibly can add chilli powder, oregano and different seasoning  to the salad, nevertheless we discover this straightforward model far more satisfying.
  6. If you happen to’re not a spicy meals fanatic, skip the jalapeños. Or regulate to utilizing half or 1 / 4 solely relying in your style.
  7. It is a one bowl salad, so ensure you use the best dimension bowl to combine within the dressing. Add the salad substances proper ontop.
  8. It’s finest to let the salad sit for half-hour so the lime and seasoning can infuse the substances earlier than consuming it. Nonetheless it’s tasty nonetheless to take pleasure in immediately.
  9. You can also make this salad a day upfront, nevertheless it’s finest so as to add the avocado proper earlier than serving.
  10. 10.There so many variations you may make like including carrots, mango –have you ever checked this Mango Pico De Gallo? cheese, crushed tortilla chips, pepitas, cooked hen or shrimp, and a lot extra. 
  11. 11.If cilantro isn’t your factor, be happy to swap it for parsley and luxuriate in this black bean and corn salad recipe!

Mexican Recipes To Make

Mexican Lentil Salad (Vegan)
Taco Salad
Crunchwrap Supreme
Nacho Fries
Taco Soup
Hen Tortilla Soup
Nacho Cheese Sauce Recipe
Floor Hen Tacos
Salmon Tacos

Black Bean and Corn Salad

Make this Black bean and corn salad for a ten minute wholesome, nutritious and TASTY salad! It is excellent appetizer with chips, excellent vegetarian dish and simply nice to snack on. Eye-catching black bean salad with recent corn, jalapenos, bell peppers, avocados, onions and recent lime juice–SO GOOD!

Substances

Black Bean and Corn Salad

  • 2
    cups
    Black Beans
  • 1
    cup
    Corn kernels
  • 1
    giant Avocado
    diced
  • 1/3
    cup
    Onions
    Finely diced
  • 1-2
    Jalapeños
    Finely minced
  • 1/2
    cup
    Cilantro
    finely minced

Black Bean Salad Dressing

  • 2
    Tablespoons
    Lime Juice
  • 1
    teaspoon
    Salt
  • 1
    teaspoon
    sugar
  • 1/2
    teaspoon
    cumin
  • 2
    Tablespoons
    oil
  • 1
    Garlic minced

Directions

  1. You are going to use the identical plate you plan to serve the salad in. Add all of the salad dressing substances in there and whisk it properly till clean.

  2. To that dressing you are going to add within the black beans, recent corn, bell peppers, avocados, jalapeños, cilantro, purple onions, all minced.

  3. Now you are merely going to combine every little thing together–salad and dressing and it is mainly prepared.

  4. Whereas it is best to let the salad sit within the dressing for half-hour so the flavors take up properly, it is also nice loved immediately.

Recipe Notes

Suggestions for Black Bean Salad

  1. Use dried beans each time potential. Soak them in water the evening earlier than and prepare dinner them the following day, making lots so you’ll be able to freeze some and use some.
  2. When corn is seasonal, ensure you use recent corn. It makes an enormous distinction! 
  3. Frozen corn is the following best choice, adopted by canned corn as our least favourite.
  4. Contemporary limes are additionally a lot better to juice than retailer purchased juice.
  5. You possibly can add chilli powder, oregano and different seasoning  to the salad, nevertheless we discover this straightforward model far more satisfying.
  6. If you happen to’re not a spicy meals fanatic, skip the jalapeños. Or regulate to utilizing half or 1 / 4 solely relying in your style.
  7. It is a one bowl salad, so ensure you use the best dimension bowl to combine within the dressing. Add the salad substances proper ontop.
  8. It is best to let the salad sit for half-hour so the lime and seasoning can infuse the substances earlier than consuming it. Nonetheless it’s tasty nonetheless to take pleasure in immediately.
  9. You can also make this salad a day upfront, nevertheless it is best so as to add the avocado proper earlier than serving.
  10. There so many variations you may make like including carrots, mango –have you checked this Mango Pico De Gallo? cheese, crushed tortilla chips, pepitas, cooked hen or shrimp, and a lot extra. 
  11. If cilantro isn’t your factor, be happy to swap it for parsley and luxuriate in this black bean and corn salad recipe!

Vitamin Details

Black Bean and Corn Salad

Quantity Per Serving

Energy 199
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 1g6%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Sodium 448mg19%

Potassium 439mg13%

Carbohydrates 23g8%

Fiber 8g33%

Sugar 3g3%

Protein 7g14%

Vitamin A 185IU4%

Vitamin C 9mg11%

Calcium 27mg3%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie eating regimen.