These Banana Oatmeal Muffins are made with complete meals components like oat flour (it’s really easy to make your individual), bananas, and Greek yogurt, these muffins aren’t solely moist and scrumptious but in addition nutrient-rich!
Bananas and oats have all the time been one in every of my favourite combos! These Banana Oatmeal Pancakes are one in every of my go-to breakfast recipes. And don’t get me began about one in every of our OG in a single day oats recipes that 1000’s of you could have made — our Peanut Butter Banana In a single day Oats.
Now, I’ve one other scrumptious choice with these banana oatmeal muffins. Yum yum yum. They’re excellent for meal prep and might be simply packed for a fast on-the-go breakfast or snack. Plus, my toddler loves ’em, and you recognize that’s all the time a significant win 🏆
why we ❤️ oat flour muffins!
- Nutrient dense: These muffins pack 5g of protein and 2g of fiber per muffin.
- Tremendous fluffy: Wholesome muffins don’t need to be dense! These muffins don’t compromise on fluffiness 😃
- Gluten-free: These are nice muffins when you’ve got gluten sensitivity. Ensure that to make use of licensed GF oats.
Mixing oats to make oat flour is tremendous simple! And an excellent hack whenever you don’t maintain a bunch of various kinds of flour on-hand. Right here’s how:
- Pour oats right into a high-speed blender or meals processor.
- Mix till clean.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and every little thing in between. It’s the right measurement and reasonably priced. Oh, and oh-so highly effective!
Scrumptious Topping Concepts
We topped our muffins in these photographs with a skinny slice of banana and some oats earlier than baking — how cute!
We additionally examined these muffins with a streusel topping, and omg that’s so delish, too. It’s simple to make:
- ½ cup oat flour
- 1.5 tablespoons brown sugar
- 1.5 tablespoons coconut oil
To make the streusel topping: place the oat flour, brown sugar, and coconut oil right into a bowl and blend collectively utilizing your fingers or a fork. It ought to have a moist sand consistency. Sprinkle evenly throughout the tops of all muffins earlier than baking.
These oat flour muffins might be saved at room temperature in an hermetic container for as much as 3 days. If you would like them to last more, retailer them within the fridge for as much as per week.
Optionally available Streusel Topping
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Preheat the oven to 350℉ and line a muffin tray with liners.
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Add the flour, baking soda, baking powder, and salt to a bowl and whisk the components collectively. Put aside.
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In a big bowl, cream collectively the brown sugar and coconut oil till gentle and fluffy. Then add the vanilla, mashed banana, eggs, and yogurt. Combine on low till mixed.
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Slowly add the dry components to the moist and blend till mixed.
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Add ¼ cup of batter to every muffin nicely.
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Bake at 350℉ for 15-18 minutes or till a toothpick comes out clear when inserted into the middle of the muffin.
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Take away from the oven and let cool for five minutes earlier than transferring to a cooling rack. Cool fully earlier than storing in an hermetic container.
- We blended our personal oats for this recipe, however store-bought oat flour will even work. To mix quaint (rolled) oats, place oats in a high-speed blender or meals processor and mix till clean.
- To make the non-compulsory streusel topping: place the oat flour, brown sugar, and coconut oil right into a bowl and blend collectively utilizing your fingers or a fork. It ought to have a moist sand consistency. Sprinkle evenly throughout the tops of all muffins earlier than baking.
Energy: 198 kcal, Carbohydrates: 30 g, Protein: 5 g, Fats: 7 g, Fiber: 2 g, Sugar: 13 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Picket Skillet.