This straightforward methodology for juicy Baked Hen Breast is a recipe everybody wants! With a number of easy steps, you can also make rooster breast within the oven that’s moist and flavorful each time.
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Conserving rooster breast moist throughout baking comes down to 3 easy ideas.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless rooster breasts from dry and bland to tender and mouthwatering. In truth, this methodology works so properly, even my husband who normally prefers Baked Hen Thighs enjoys it. Season your rooster utilizing one of many options beneath, then take pleasure in it for a quick, wholesome dinner tonight, or cube it up and reserve it for meal prep through the week.
Choose your rooster breasts with bone-in and skin-on? Take a look at my Baked Bone In Hen Breast recipe.
5 Star Evaluate
“Completely modified my rooster recreation! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about to hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Elements
You’ll discover the total listing of elements within the weblog submit beneath, however listed here are some notes to bear in mind.
- Boneless, Skinless Hen Breast. Search for ones which can be comparable in dimension so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), and water (for a moist brine). Or use a Hen Marinade (it’s not only for Grilled Hen Breast).
- Seasonings. Hen breast is gentle and as versatile as proteins come. Preserve it easy with salt and pepper, or strive one of many variations beneath.
Methods to Season Baked Hen Breast
As soon as your rooster is brined, you may bake it straight away, or add any seasonings you want.
For those who’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the rooster. Listed below are a number of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, purple pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier elements like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every part bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work properly with rooster. For a straightforward mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Hen Breast
Extra Favourite Hen Breast Recipes
For simple use, it’s also possible to cube or shred this baked rooster breast. (I counsel utilizing a hand mixer to make shredding further fast and easy.)
Baked rooster breast should not be dry or boring! Comply with this recipe and make tender, juicy, flavorful rooster breasts in your oven.
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Place rooster breasts on a slicing board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into a fair thickness.
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Pat the rooster breasts dry on each side.
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TO DRY BRINE: Sprinkle the breasts generously on each side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the rooster breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the rooster is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt properly from each side (I don’t rinse my dry brine). If moist brining, take away the rooster from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your rooster shall be salty however in no way inedible).
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Pat the rooster very dry on each side, wiping away any clearly seen salt. If the rooster has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or steel baking dish giant sufficient to carry the rooster in a single layer (equivalent to a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the way in which it conducts warmth won’t cook dinner the rooster as evenly. If wanted, you may bake the rooster on a steel baking sheet.)
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Place the rooster in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl should you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt should you rinsed your rooster), and pepper. Toss to coat the rooster evenly, then prepare it within the baking dish.
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Bake the rooster for 14 to 16 minutes (for small/medium breasts which can be about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which can be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For very best outcomes, use an immediate learn thermometer. When the breasts attain 165°F, they’re accomplished.
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REST: Switch the rooster to a plate or slicing board. Cowl and let relaxation for at least 5 minutes. Slice, cube, or shred as desired. Get pleasure from!
- *Be at liberty to swap out these seasonings for the options within the weblog submit above.
- In case your rooster breast comes pre-brined (typically it’s offered this fashion) skip the brining step.
- No time to brine? I counsel Pan Fried Hen Breast, which doesn’t want it to end up juicy.
- You should thaw rooster breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Hen Breast as an alternative.
- TO STORE: Refrigerate rooster breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm rooster in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) rooster breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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Extra Baked Hen Breast Recipes
Love baked rooster? Listed below are a number of extra wonderful baked rooster breast recipes.