Asian Grilled Hen – Skinnytaste

This Asian Grilled Hen recipe is the right excuse to grill or use your indoor grill pan, a straightforward high-protein dinner thought!

Asian Grilled Hen

I like to make this tasty Asian-inspired grilled rooster recipe when the climate is heat, because it’s glorious for outside gatherings and household dinners. Letting it marinate in a single day provides you the perfect outcomes for probably the most flavorful rooster. You can too make this yr spherical on a grill pan. For those who take pleasure in this dish, you might also need to attempt my Korean rooster and this traditional grilled rooster breast recipe.

Why You’ll Love Asian Grilled Hen This Recipe

I first shared this recipe again in 2008, which is loopy once I assume how lengthy I’ve been doing this! I’m at all times looking for methods to make rooster breast tasty, since I’m extra of a darkish meat woman. That is what I make when I’m craving Asian flavors, I normally double it and maintain the additional for fast lean protein to throw in bowls or salads.

• Versatile and Simple: The meat pairs effectively with many facet dishes like rice and broccoli, and is easy to organize.
• Juicy and Scrumptious: The marinade leaves the rooster tender and flavorful.
• Dietary Restrictions: This wholesome Asian grilled rooster is high-protein, dairy-free, gluten-free (if utilizing tamari and GF teriyaki), and Weight Watchers-friendly.

For those who make this straightforward grilled Asian rooster recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!

Grilled Asian Hen Elements

The Asian grilled rooster marinade has 9 elements mixed to create a scrumptious taste that infuses the rooster with candy, savory, and tangy flavors. (See recipe card beneath for the precise measurements.)

• Hen Breast: I purchased the thin-sliced, boneless, skinless rooster breasts and lower them into skinny cutlets. Nevertheless, you should purchase common rooster breasts and pound them till they’re even and skinny earlier than chopping them into smaller items. Boneless skinless rooster thighs are additionally nice.
• Lemon Juice provides a brilliant acidity which tenderizes the rooster.
• Toasted Sesame Seeds style higher than un-toasted ones. You should buy them toasted or toast them in a skillet till golden brown. Control them as a result of they will burn shortly.
• Aromatics: Minced garlic and inexperienced onions present a aromatic, savory word to the marinade.
• Ginger: Peel and mince recent ginger for a heat, spicy undertone.
• Low-Sodium Soy Sauce supplies an umami base whereas protecting the sodium content material low.
• Teriyaki Sauce: I like Kikkoman’s teriyaki sauce, and so they actually have a gluten-free model.
• Honey for a touch of sweetness that balances soy sauce’s saltiness
• Sesame Oil provides the marinade a wealthy, nutty aroma and prevents lean rooster breasts from drying out.

What’s the secret to grilling rooster?

• An incredible marinade is crucial for grilling rooster. It tenderizes the meat and prevents it from drying out.
• You additionally need to make sure you don’t overcook it. Since we’re utilizing skinny cutlets, they are going to prepare dinner shortly. Use a meat thermometer to substantiate it’s prepared (It ought to learn 165°F).

The way to Make Asian Grilled Hen

This grilled Asian rooster recipe ensures tender, juicy rooster each time. See the recipe card for the entire directions.

1. Asian Grilled Hen Marinade: Mix all of the marinade elements in a bowl.
2. Marinate the Hen: Pour the sauce over the rooster. Cowl and refrigerate for not less than 3 hours, however marinating the meat in a single day will ship higher outcomes.
3. Grill Hen on a grill or grill pan sprayed with oil, set to medium-low warmth a couple of minutes on all sides.
4. Garnish with sesame seeds and scallions.

Variations

• Hen: This marinade can be nice on boneless, skinless thighs.
• Seafood: Use the marinade on shrimp or salmon.
• Citrus: Substitute lime juice.
• Ginger: For those who don’t have recent ginger, use ¾ teaspoon dried ginger.
• Onions: Swap inexperienced onions with diced pink onion.
• Sweetener: Sub maple syrup or agave for honey.
• Gluten-Free: Substitute tamari or coconut aminos for soy sauce and use a gluten-free teriyaki sauce.
• Sesame Allergy: Substitute sesame oil with avocado or peanut oil.
• Spicy Asian Marinade: Add sriracha.
• Herbs: Add cilantro to the marinade or garnish the rooster with it.
• No Grill? Prepare dinner the rooster breasts on a grill pan or forged iron skillet on the range.

What to Serve with Grilled Asian Hen

• Asian Grilled Hen Salad: Make a salad with combined greens, carrots, scallions, and mandarin oranges, and prime it with rooster and this sesame soy French dressing.
• Grilled Greens: Throw some grilled zucchini or corn on the cob on the grill when cooking the rooster.
• Different Veggies: Serve it with spicy garlic edamame, sauteed bok choy, ratatouille, or this Asian slaw.
• Rice: Pair this dish with white rice or edamame fried rice and one of many veggie choices above.
• Hen Skewers: Minimize the breasts into bite-size items and thread them on a skewer with chopped greens, reminiscent of onions and bell peppers.

Storage

These Asian grilled rooster breasts are unbelievable as leftovers.

• Fridge: It’ll final 4 days within the fridge, so it makes nice lunches.
• Freeze it for 3 months in an hermetic container.
• Leftovers: Eat the rooster chilly (I find it irresistible on a salad!), or reheat it till heat within the microwave.

Extra Grilled Hen Recipes You’ll Love

You possibly can see all my rooster breast recipes right here, however right here’s some grilled one’s you’ll love.