Swap the common ol’ French fries for these yummy Air Fryer Butternut Squash Fries with Scorching Honey! The nutty, caramelized taste of butternut squash mixed with the candy and spicy sizzling honey sauce is a complete match made in heaven.
I swear, each vegetable we put into the air fryer comes out tasting 10 instances higher. From our Air Fryer Zucchini and Air Fryer Broccoli to our Crispy Air Fryer Brussel Sprouts and Air Fryer Asparagus, a literal artwork kind. And so, to proceed with this superior air fryer vegetable collection, we convey you this scrumptious air fryer butternut squash fries with sizzling honey! SO GOOD.
Simply make your egg wash and breadcrumb combination, dunk, after which air fry for under 10 minutes! Severely, guys, this might not be simpler.
Air Fryer Butternut Squash Fries – Principal Substances
- Butternut squash: The last word fall squash that’s naturally candy and nutty. It pairs completely with the recent honey sauce!
- Egg: The important thing to getting the breadcrumbs to stay to the squash.
- Panko breadcrumbs: A lighter and crispier various to common breadcrumbs.
- All-purpose flour: For coating the squash earlier than dipping it within the egg wash.
- Avocado oil: Used to coat the squash earlier than air frying for that good golden crisp.
- Garlic chili sauce: Provides a spicy kick to the recent honey sauce.
- Honey: The candy part of the recent honey sauce. It’s delish!
- Rice vinegar: Provides a tangy and barely candy ingredient to the sauce.
Common breadcrumbs or cornflake crumbs will work instead of panko breadcrumbs on this recipe. You too can strive utilizing cornmeal, floor almonds or crushed nuts for gluten-free choices.
Sriracha or sambal oelek are nice choices for including a spicy kick to the recent honey sauce.
prime ideas for the perfect butternut squash fries
Favourite
Air Fryer
On the hunt for the perfect air fryer? Our favourite is the Ninja Kitchen Air Fryer It’s dependable and reasonably priced.
Any leftovers could be saved in an hermetic container within the fridge for as much as 3 days.
Serving Options
So, what even goes effectively with air fryer butternut squash fries? Pork is a superb place to begin. The sweetness in squash pairs effectively with savory pork dishes. Strive it alongside this Honey Sticky Pork. You too can discover 20 extra of our pork recipes in case you want extra inspo.
Pair that with a light-weight and refreshing salad, akin to this Strawberry Broccoli Salad with Poppy Seed Dressing or Apple Burrata Salad. There’s no higher mixture than the sweetness of fruit and the savory taste of roasted butternut squash.
-
Preheat the air fryer to 400ºF.
-
Whisk the egg right into a bowl. Add the panko breadcrumbs, flour, salt, and pepper to a separate bowl and blend to mix.
-
Dip a butternut squash fry into the egg and permit any extra egg to drip from the squash. Dip the fry into the flour combination, and spoon the breadcrumb combination excessive of the fry, being certain to not jostle the fry an excessive amount of. Repeat till all of the butternut squash is coated.
-
Spay all of the butternut squash with an aerosol oil till coated.
-
Add 2-3 tablespoons of avocado oil to the air fryer. Please the butternut squash to the air fryer. Ensure that the fries don’t overlap.
-
Air fry the squash for 10 minutes. The butternut squash ought to be golden brown. Repeat till all of the squash is golden brown and cooked.
-
Add all the elements for the sauce to a bowl and blend to mix.
-
Serve the butternut squash fries with the sauce.
- Common bread crumbs or cornflake crumbs will work instead of panko bread crumbs.
- We use a Ninja air fryer, however the time and temperature might differ relying on the model of air fryer used.
Energy: 223 kcal, Carbohydrates: 40 g, Protein: 4 g, Fats: 6 g, Fiber: 4 g, Sugar: 17 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this put up are by Erin from The Picket Skillet.