Right here’s a enjoyable twist on the basic: make it into a conveyable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you’ll be able to change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you may suppose we now have fancy tastes. However au contraire—we simply love good meals! Meaning every little thing from rooster Caesar salad to a 3-star Michelin restaurant. We’re all the time searching for lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This rooster Caesar wrap is a lot enjoyable, taking the basic Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the selfmade seared rooster, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when we now have time—however it’s customizable to work with bought rooster or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a rooster Caesar wrap
This rooster Caesar wrap comes collectively merely. It’s faster with bought rooster and dressing, however it tastes miles higher with selfmade. You possibly can swap in parts primarily based on how a lot time it’s a must to prep!
- Rooster breast (or cutlets): Purchase boneless skinless rooster breast, natural if in any respect potential. If the rooster will not be offered in cutlets, butterfly the rooster earlier than cooking. You can even use bought cooked rooster.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the rooster. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the basic leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for one more taste pop and a little bit of coloration contained in the wrap.
- Caesar dressing: Our selfmade Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-compulsory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should purchase dressing in a pinch!
- Burrito dimension tortillas: Be certain the tortillas are a minimum of 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed below are just a few extra ideas for making a rooster Caesar wrap at dwelling:
- Determine what parts you may have time for. The pan seared rooster takes about 5 minutes to prep and 10 minutes to prepare dinner. The dressing takes about 10 minutes to combine up. Use bought parts as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Attempt to not overstuff. The portions within the recipe beneath present simply sufficient filling for a 10-inch burrito, however for those who discover it’s overflowing be at liberty to take away some filling.
Step 1: Pan sear the rooster.
Step 2: Whereas the rooster rests, combine up the dressing.
Step 3: Combine the filling components collectively, then roll up the wrap.
Variations: change up the protein
This rooster Caesar wrap might be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed below are just a few concepts:
Storing leftovers
Wraps are tough as a result of they’ll turn into soggy over time. So, this rooster Caesar wrap is greatest eaten instantly.
In the event you’re making it forward for as a chilly lunch concept or dinner, you’ll be able to wrap it up in parchment or wax paper for storage and refrigerate till serving for just a few hours. However consider, it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on an excellent Caesar salad! A few of our favourite concepts are our basic rooster Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Steadily requested questions
Romaine is conventional and we advocate it if in any respect potential. However you may attempt kale, spinach, or a spring combine for a variation.
Some concepts are to calmly toast the tortilla, and ensure the lettuce is dry. You can even add a layer of hummus or avocado to create a barrier.
They’re greatest eaten contemporary or the day of creating.
They go effectively with a facet salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the basic: make it into a conveyable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you’ll be able to change up the protein to suit many diets!
For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)
- 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, natural if potential), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every rooster Caesar wrap
- 1 burrito dimension tortilla (a minimum of 10-inch; smaller tortillas don’t work)
- ½ cup chopped rooster
- 1 cup chopped romaine lettuce (washed and dried totally)
- 2 to 3 tablespoons Caesar Dressing, to style (selfmade or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Recent floor pepper
- Cook dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Find out how to Butterfly a Rooster Breast). Sprinkle the rooster on each side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure rooster is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle each side of the rooster with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per facet, till browned on each side (prepare dinner in batches as obligatory). When the inner temperature is 165°F, or the middle is now not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you’ll be able to wrap it up in parchment or wax paper for storage and refrigerate till serving for just a few hours, however it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the rooster, you’ll be able to substitute bought rooster or use Grilled Rooster, Pan Seared Rooster, or Baked Rooster Breast.
You can even substitute different sorts of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time fluctuate primarily based on whether or not you utilize bought cooked rooster and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Important dish
- Technique: Stovetop
- Delicacies: American