This slow-cooked Asian hen breast recipe is right for cooler days when all you need is one thing heat and slow-cooked.
It’s tender and this hen breast recipe is cooked Asian model and stuffed with scrumptious unimaginable flavours, which makes this dish is a winner.
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Substances
- 2 Giant Skinless Rooster Breast
- ½ Onion diced
- 1/3 cup Gluten free soy sauce
- 1/3 cup honey
- ½ cup water
- 1 tbsp Minced Garlic
- 1 tsp Minced Ginger
- Juice of a small lime
- Rice of alternative
- 1 tbsp Cornflour combined with a bit water
- Sesame seeds and spring onion to brighten
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Directions
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Place hen breast within the backside of your gradual cooker
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Add the diced onion excessive
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Combine soy sauce, honey, water, ginger, garlic and lime juice all collectively and pour over the hen
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Set your gradual cooker to low and prepare dinner for 6-7hrs
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As soon as cooked, take the hen out, and shred the meat with a fork
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Cook dinner rice based on packet directions
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Tip the sauce from the gradual cooker right into a small saucepan, slowly being to a boil and add the cornflour and water combine. This may thicken the sauce.
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As soon as the sauce is thickened, pour over the hen and blend so all of the hen is roofed within the sauce
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Prime cooked rice with Asian hen combination and sprinkle sesame seeds and inexperienced onion on prime
Recipe Notes
320 Energy per serve, together with the rice (we propose 1/3 cup of cooked rice per serve).
Take pleasure in extra of our hen gradual cooker recipes and gradual cooker Asian hen and rice recipes on the 28 Day Weight Loss Problem!
Sluggish cooker Asian hen
For these of you who aren’t conscious, you’ll be able to put uncooked hen in a gradual cooker. The design of a gradual cooker or Crock-pot is that they prepare dinner uncooked meats and the size of cooking time and steam inside the gradual cooker makes it suitable for eating.
What makes a dish ‘Asian-style’
The distinction between a hen recipe and Asian model, is that Asian hen is normally made with soy sauce, hoisin sauce or candy chilli sauce to present it that unique twist.
Why put money into a gradual cooker?
Sluggish cookers are excellent on these days when everybody has completely different actions too – you’ll be able to hold meals on the ‘hold heat’ setting, everybody might simply assist themselves as they get residence.
You should use cheaper cuts of meat as they actually profit from the low, gradual cooking course of (like drumsticks or cheaper meat).
In case you are out there to purchase a gradual cooker, we’ve accomplished the exhausting give you the results you want and requested a few of our Wholesome Mummy members which of them they’ve.
Please be aware this isn’t an exhaustive record of all of the gradual cooker which might be accessible, only a snapshot of which of them a few of our Wholesome Mummy members have.
Assist! Which gradual cooker ought to I purchase?
The primary issues to think about when shopping for a gradual cooker are:
- Timer. Would you like a timer in an effort to set it after which it’ll routinely swap to ‘hold heat’ when accomplished?
- Would you like a digital show or a handbook swap?
- What capability will you want. As an example, for giant legs of lamb you will want a bigger one in comparison with cooking for one or two folks?
- Would you like to have the ability to sear the meat within the gradual cooker or are you content to do that in a separate pan?
- How a lot are you prepared to pay, as there are nice choices accessible on the decrease finish of the dimensions too?
