That is the Ninth week of our summer time cross-country mileage program, which will get you into form a bit extra every day. That is for September 2, 2024, Day 1 of Week 9.
Week 9, Day 1, Summer season Mileage Program
Welcome to the primary day within the ninth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger every day!
At the moment is Monday, September 2, 2024.
Bear in mind, that is our secret weapon: hills.
You could find your favourite spot when you like.
Monday, September 2, 2024
It’s Monday.
It is a moderate-paced long term.
Heat-up, 50-55 minutes, average operating, 5 x 150m stride outs,
Then quiet down properly and hydrate.
Benefit from the views, and admire nature.
Bear in mind to test your sneakers earlier than and after your runs. In case you can, we advise two pairs of coaching sneakers.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Bear in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time operating.
What do you need to do that summer time? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e-book by Tom Jordan ( I’ve gone by six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
