Running

Gasoline your runs with the right fall granola

August 29, 2024
Ibrahim

Because the crisp air of fall settles in, runners in every single place are lacing up their footwear to hit the paths. This time of the yr requires a weight-reduction plan that not solely supplies power, but in addition aligns with the seasonal flavours all of us love and look ahead to all yr lengthy. Granola, with its versatile and nutritious profile, is the right fall pre-run or restoration snack for runners.

granolagranola

With its mixture of oats, nuts and seeds, granola provides a mix of carbohydrates, wholesome fat and proteins. Including this mix to a smoothie bowl, yogurt, oatmeal or consuming it as cereal with milk can elevate your fall mornings. I’m already an big advocate for pre-run yogurt with granola, so this recipe can be successful in my kitchen this fall. Should you sometimes solely go for a extremely mild pre-run snack, this granola is great for providing you with a lift of power with out weighing you down.

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Components

Yields 8 cups (~16 servings). Tailored from Cookie and Kate.

  • 8 cups old school rolled oats
  • 3 cups uncooked nuts and/or seeds (I used 3/4 cup pecans, 3/4 cup inexperienced pumpkin seeds/pepitas, 3/4 cup slivered almonds, 3/4 cup shredded coconut).
  • 3/4 tsp desk salt (or 2 tsp fine-grain sea salt)
  • 1 tsp cinnamon
  • 1 cup melted coconut oil
  • 1 cup coconut oil, melted
  • 1 cup maple syrup or honey
  • 2 tsp vanilla extract
  • 1 1/3 cups dried cranberries (also can use dried cherries, raisins or dried apricots)
  • 2 tsp orange zest (non-obligatory)

Instructions

  1. Preheat the oven to 350 F and line a baking sheet with parchment paper.
  2. Mix oats, nuts, seeds, salt and cinnamon in a big bowl.
  3. Pour within the oil, maple syrup/honey, vanilla and orange zest (if utilizing). Combine to flippantly coat all oats and nuts. Pour granola onto the ready pan and unfold into an excellent layer with a spatula.
  4. Bake for 21 to 24 minutes, or till flippantly golden, stirring midway. (If wanting extra-clumpy granola, press down with a spatula to create an excellent layer.)
  5. Let granola sit for not less than 45 minutes or till it cools utterly. (The granola will proceed to toast when cooling.)
  6. Add dried fruits. Break into chunks together with your arms or stir round with a spoon.

You possibly can retailer the granola in an hermetic container for as much as two weeks, or within the freezer for as much as three months. Let frozen granola heat to room temperature for 5 to 10 minutes earlier than serving.

granolagranola

Another nut options embrace walnuts, cashews, peanuts, pistachios, macadamia nuts and sunflower seeds. To reinforce the autumn flavours, select maple syrup over honey. Floor ginger and pumpkin-spice blends are additionally excellent alongside the cinnamon. Don’t skip the salt; that is key for bringing out the right mix of flavours and spices.