Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Just lately, she wrote in to replace us on her superior journey. One of many issues this proud mother discovered is {that a} steadiness of cardio and weight coaching could be extra helpful than cardio alone.
Social Media:
Instagram: @tees100lb_journey
Learn extra about her journey from the characteristic we did in 2020.
Hello! I needed to share my transformation story once more because it’s been some time. My purpose is to encourage different ladies.
What motivated you to vary your way of life?
My journey started in 2018 after my second little one. My postpartum weight was over 300 kilos, and I in truth felt defeated. I knew my previous had lots to do with the burden I’d gained over the previous years.
I used to be in a teen shelter on the age of 18. I transitioned to a being pregnant shelter for 9 months after which went to the household shelter in 2013 after I had my first little one. As soon as I bought into a spot the place I might concentrate on myself, I by no means stopped.
How did you alter your train and consuming habits?
I used to be capable of put myself in a calorie deficit after talking with my nutritionist. MyFitnessPal was one thing I lived by. It made staying inside my calorie deficit a lot simpler.
I used to be within the fitness center 3-4 occasions every week. Honestly, the fitness center grew to become a option to take my thoughts off a few of my present points. My exercise consisted of numerous cardio at first. Now I elevate weights on account of shedding numerous muscle.
Beginning weight/Present weight
My present weight is 200 kilos. My lowest weight doing cardio was 170 kilos. My highest weight was 310 kilos.
What’s your peak?
I’m 5’9″.
What’s the greatest lesson you’ve discovered thus far?
One of many greatest classes I discovered: DO A MIXTURE OF CARDIO AND WEIGHT LIFTING. I misplaced a lot muscle doing strictly cardio.
