That is the Eighth week of our summer season cross-country mileage program, which will get you into form slightly extra every day. That is for August 26, 2024, Day 1 of Week 8.
Week 8, Day 1, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
This week is week eight. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger each day!
At the moment is Monday, August 26, 2024.
Bear in mind, that is our secret weapon: hills.
You could find your favourite spot should you like.
Monday, August 26, 2024
It’s Monday.
This can be a average day.
Heat up, run 45-55 minutes, and end with 4 occasions 150m stride outs!
Then calm down nicely and hydrate.
Benefit from the views, and respect nature.
Bear in mind to test your sneakers earlier than and after your runs. When you can, we recommend two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Cross Champs, photograph by Kevin Morris
Take pleasure in your summer season operating.
What do you wish to do that summer season? What do you wish to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e book by Tom Jordan ( I’ve gone via six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
