That is the seventh week of our summer time cross-country mileage program, which will get you into form just a little extra every day. That is for August 25, 2024, Day 7 of Week 7.
Week 7, Day 7, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger every day!
In the present day is Saturday, August 24, 2024.
Bear in mind, that is our secret weapon: hills.
You’ll find your favourite spot when you like.
Sunday, August 25, 2024
It’s Sunday.
This can be a lengthy day.
Heat up, run 75-80 minutes within the cool a part of the day, at average tempo.
Then quiet down properly and hydrate.
Benefit from the views, and respect nature.
Bear in mind to verify your footwear earlier than and after your runs. For those who can, we propose two pairs of coaching footwear.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Cross Champs. Ollie Hoare is the Commonwealth Video games champion for 2022 at 1,500 meters, photograph by Kevin Morris.
Take pleasure in your summer time working.
What do you need to do that summer time? What do you need to obtain?
To be taught in regards to the late Steve Prefontaine (1951-1975), please learn this improbable ebook by Tom Jordan ( I’ve gone by six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
