That is the seventh week of our summer time cross-country mileage program, which will get you into form a bit extra every day. That is for August 21, 2024, Day 3 of Week 7.
Week 7, Day 3, Summer season Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger every day!
Right now is Wednesday, August 21, 2024.
Keep in mind, that is our secret weapon: hills.
You will discover your favourite spot in the event you like.
Wednesday, August 21, 2024
It’s Wednesday
This can be a restoration day.
Heat-up, 45-55 minuteses of average working, in a park, on a path, on smooth floor, after which, 4 x 150 meter stride outs,
Then calm down effectively and hydrate.
Benefit from the views, and admire nature.
Keep in mind to examine your footwear earlier than and after your runs. When you can, we propose two pairs of coaching footwear.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this implausible e book by Tom Jordan ( I’ve gone by way of six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
