That is the seventh week of our summer season cross-country mileage program, which will get you into form somewhat extra every day. That is for August 19, 2024, Day 1 of Week 7.
Week 7, Day 1, Summer time Mileage Program
Welcome to the primary day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
At this time is Monday, August 19, 2024.
Keep in mind, that’s our secret weapon: hills.
You will discover your favourite spot for those who like.
Monday, August 19, 2024
It’s Monday.
It is a reasonable day.
Heat-up, 45-55 minutes of reasonable working, after your lengthy day.
Then calm down properly and hydrate.
Benefit from the views, and respect nature.
Keep in mind to examine your footwear earlier than and after your runs. Should you can, we recommend two pairs of coaching footwear.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season working.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this improbable e-book by Tom Jordan ( I’ve gone by six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
