That is the sixth week of our summer time cross-country mileage program, which will get you into form a bit of extra every day. That is for August 14, 2024, Day 3 of Week 6.
Week 6, Day 3, Summer season Mileage Program
Welcome to the second day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week six. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger every day!
As we speak is Wednesday, a reasonable day after an extended hill run.
Bear in mind, that’s our secret weapon: hills.
You’ll find your favourite spot when you like.
Wednesday, August 14, 2024
It’s Wednesday.
It is a restoration day.
Heat-up, 50 minutes of working, reasonable tempo, 4 x 150 meter stride-outs,
Then calm down effectively and hydrate.
Benefit from the views, and recognize nature.
Bear in mind to examine your sneakers earlier than and after your runs. When you can, we recommend two pairs of coaching sneakers.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this implausible e book by Tom Jordan ( I’ve gone by means of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
