That is the sixth week of our summer season cross-country mileage program, which will get you into form just a little extra every day. That is for August 15, 2024, Day 4 of Week 6.
Week 6, Day 4, Summer season Mileage Program
Welcome to the fourth day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger every day!
In the present day is Wednesday, a reasonable day after an extended hill run.
Keep in mind, that’s our secret weapon: hills.
Yow will discover your favourite spot should you like.
Thursday, August 15, 2024
It’s Thursday.
It is a hill day.
Heat-up, 70 minutes of working, 2 x five-minute hills, 5 minutes restoration between every, Ten occasions, 2 minutes hills cost, 2 minutes simple, Ten minutes simple working.
Then settle down nicely and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to test your sneakers earlier than and after your runs. We propose two pairs of coaching sneakers should you can.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season working.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone by six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
