This protein in a single day oats recipe is fast to arrange for a wholesome breakfast, filled with over 45 grams of protein per serving!
Excessive protein in a single day oats
Protein in a single day oatmeal is one in every of my favourite morning meals, and I’ve gotten my whole household into making it too.
Between the creamy texture and scrumptious dessert-like flavors, there’s a lot to like about this tremendous simple recipe!
And the very best half? Due to the added protein, only one serving retains you full and fortunately glad proper as much as lunch.
You want simply 5 elements and should have already got all the things in your kitchen pantry and fridge to whip up protein in a single day oats for breakfast right now.
Nonetheless craving oatmeal? Make Tiramisu In a single day Oats
Protein in a single day oat flavors
Attempt a brand new taste for every day of the week!
Cinnamon Roll: Stir a fourth teaspoon of floor cinnamon in with the dry elements, and select a vanilla yogurt.
Carrot Cake: Observe the cinnamon roll variation above, additionally including a tablespoon of uncooked shredded carrots and a teaspoon every of raisins and diced walnuts.
Nutella: Stir in a tablespoon of jarred or Do-it-yourself Nutella, and prime your oats with chopped toasted hazelnuts.
Chocolate Chip Cookie Dough: Use vanilla flavored milk or yogurt. Stir in a sprinkle of mini chocolate chips, and prime with a scoop of Protein Cookie Dough.
Whisk a tablespoon of cocoa powder into this cookie dough model, and also you get double chocolate brownie.
Strawberry Shortcake: Use strawberry flavored yogurt and prime with sliced strawberries. Or observe the identical directions for blueberry or raspberry flavors.
Peanut Butter & Jelly: Add one to 2 tablespoons of peanut butter or almond butter and a tablespoon of berry jam together with the yogurt and milk.
Lemon: Purchase lemon yogurt, and add the zest of 1 lemon to the liquid elements.
Different variations: Add chopped dates and sea salt for salted caramel, immediate espresso for cappuccino, or pumpkin and ginger for pumpkin pie.
Experiment with totally different protein powders to create much more customized flavors.
Watch me make the recipe
Protein oatmeal well being advantages
Nutritious breakfast. Along with their excessive protein content material, every serving of wholesome protein in a single day oats can be excessive in fiber, calcium, and potassium.
Low calorie. The complete recipe is below 300 energy, low fats and low saturated fats, with no ldl cholesterol and simply 4 Weight Watchers factors whole.
But it’s tremendous filling on the similar time!
Excessive in iron. Due partly to the chia seeds and complete grain oats, this in a single day oatmeal provides a whopping 41 % of the RDA for iron in only one bowl.
Portion management. The recipe yields a single serving. You’ll be able to simply double or scale up all elements to feed a household or make a number of servings to get pleasure from throughout the week.
Key elements
Rolled oats – I like the chewy texture of quaint rolled oats, however you might substitute fast oats, immediate oats, or gluten free quinoa flakes in the event you favor.
I’ve not tried metal lower oats within the recipe and due to this fact can’t advocate them right here.
Protein powder – Go together with a taste and sort of protein powder you already know that you simply like. Standard choices embody whey, casein, or plant primarily based soy or pea protein.
For in a single day oats with no protein powder, merely omit this ingredient. No different adjustments are crucial.
Chia seeds – Superfood chia seeds add fiber, hydration, iron, and a enjoyable texture. In addition they serve to thicken the oats. Omit or substitute with flax seeds if you want.
Yogurt – This may be plain or Greek yogurt, both flavored or unsweetened. As a vegan, I take advantage of plant primarily based yogurt.
Not a yogurt fan? Add a ripe mashed banana or pumpkin puree as a substitute.
Milk – Any milk works, together with dairy free choices like almond milk, oat milk, or coconut milk. For the best protein breakfast, search for a protein wealthy milk, similar to skim milk or soy milk.
Sweetener – The quantity will rely on which sweetener you select (sugar, pure maple syrup, sugar free stevia, and many others.).
It should additionally rely on whether or not your milk, yogurt, and protein powder are sweetened or unsweetened, so add sweetener to style.
Salt – I all the time add a pinch of salt to my oatmeal, to stability the sweetness. In case you are used to oatmeal with out salt or following a low sodium food regimen, depart it out.
make protein in a single day oats
The first step: Whisk the rolled oats, protein powder, chia seeds, and salt in a big measuring cup, cereal bowl, or mason jar.
Step two: Stir within the yogurt, milk, and sweetener. When you like blended oats, be happy to pulse the combination just a few instances in a small blender.
Step three: Add recent or frozen berries, sliced bananas or apple, nuts, seeds, or combine ins of alternative.
Step 4: Add toppings and eat instantly. Or cowl the container tightly and refrigerate in a single day.
Step 5: The subsequent morning or when able to get pleasure from, take away the lid and garnish the oats as desired.
You’ll be able to both eat in a single day oats chilly from the fridge, or warmth them up for a couple of minutes on low (range prime) or in a microwave protected dish. Serve with a spoon.
- 1/2 cup rolled oats
- 2 tbsp protein powder
- 1 tbsp chia seeds
- 1/8 tsp salt
- 1/2 cup yogurt
- 1/2 cup milk of alternative or extra yogurt
- 1 cup fruit (optionally available)
- 1 tbsp sweetener of alternative (optionally available)
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To make protein in a single day oats, stir all dry elements in a big measuring cup or mason jar. Whisk within the yogurt, milk, and sweetener, then rigorously stir within the optionally available fruit or combine ins of alternative. Eat instantly, or cowl and refrigerate in a single day. Take pleasure in chilly or heated on the range prime or within the microwave.View Diet Info
Wholesome Breakfast Concepts with Protein
