Excessive Protein Egg Salad – Wholesome, Low Calorie

This excessive protein egg salad is made with fewer yolks and light-weight mayo for a creamy, satisfying texture—with out the additional energy. It’s a wholesome, low calorie, low fats choice for breakfast, lunch, or meal prep.

Excessive Protein Egg Salad

In case you love egg salad (which I do!) however need one thing a bit lighter, this excessive protein egg salad is for you. I take advantage of a easy trick to make it decrease in energy with out sacrificing style: use all of the whites, however solely half the yolks. The consequence? Creamy, flavorful egg salad with loads of protein—and fewer energy and fats. Excellent in case you’re making an attempt to hit your macros or in case you’re on a low-fat weight loss plan. Serve it on toast with arugula, scoop it into lettuce cups or a pita, sourdough toast or simply eat it by the spoonful—no judgment right here!

Why This Excessive Protein Egg Salad Works!

Eggs are naturally excessive in protein, however the yolks additionally include many of the energy and fats. My easy trick? Use simply half the yolks. You continue to get that basic egg salad texture and taste—simply with fewer energy and half the fats.

• Excessive in protein, low in fats: Made with extra egg whites and light-weight mayo for a leaner, satisfying meal.
• Dairy-free & gluten-free: No yogurt or hidden components—simply easy, clear flavors.
• Low calorie: Fewer yolks = fewer energy, with out sacrificing style.
• Versatile: Excellent for breakfast, lunch, meal prep, or a fast excessive protein snack.

In search of extra concepts? Try my excessive protein meals, or straightforward breakfast recipes you may prep forward.

How To Make Excessive Protein Egg Salad

This straightforward recipe comes collectively shortly with just some easy components. Right here’s how one can make it—see the recipe card beneath for printable directions and full diet information.

1. Begin by making the exhausting boiled eggs on the range, Prompt Pot exhausting boiled eggs (best to peel) or my Air Fryer exhausting boiled eggs.
2. Rinse below chilly water, then peel.
3. Separate the yolks from the egg whites and discard 2 of the yolks. (I give them to my canine!)
4. Chop them up and mix with the mayonnaise, Dijon, scallions or chives, and salt and pepper, to style. You’ll be able to scale this as much as meal prep for the week.

Variations

I wish to preserve my egg salad easy—that’s simply my private choice. However if you wish to change issues up, listed here are a number of straightforward methods to make it your personal:

• Veggies: Add chopped celery or bell peppers, for crunch
• Briny Taste: Add chopped pickles, capers, olives or cornichons.
• Hate Mayo? Use Greek yogurt as a substitute.
• Spices: Add some paprika, curry powder, all the things bagel seasoning… the concepts or limitless.

Have enjoyable with it and adapt it to your style!

Meal Prep:

Double or triple this recipe as wanted. Refrigerate in an hermetic container as much as 4 days.

Extra Egg Salad Recipes:

This low fats egg salad is one among my favourite go-tos. In case you love this, take a look at extra egg salad recipes and excessive protein recipes—good for any meal of the day.