Healthy Food

Black Cod Recipe • With Beurre Blanc Sauce {Video} • Two Purple Figs

May 16, 2025
Ibrahim

That is one other Black Cod Recipe that’s soften in your mouth, creamy and lemony. Tremendous straightforward and fast fish recipe that’s a crowd pleaser, present stopper and above all,  so TASTY!

A spoon pouring some cream butter sauce over the black cod recipe to flavor it A spoon pouring some cream butter sauce over the black cod recipe to flavor it

Black Cod is such a delicacy, not only a kind of fish. We LOVE having it on particular events. When you make it at house, you’ll save plenty of cash as a substitute of ordering it on the eating places.

Our standard cod recipe, and ever so standard because of Nobu is that this Miso Cod. And OMG it’s a MUST attempt recipe! It’s tasty and wealthy with white miso and sugar but it has minimal components. Due to Nobu for this genius marinade, we’ve additionally made Miso Salmon!

Close up of one black cod in the beurre blanc or creamy lemon sauce for fishClose up of one black cod in the beurre blanc or creamy lemon sauce for fish

What’s Black Cod or Sablefish?

This delicate fish is also called sablefish. It has a fragile textured fillet, loaded with omega-3, fatty in essentially the most luscious means, and soften in your mouth.

Due to how wealthy and buttery black cod is, it occurs to be so expensive. You’ll discover it’s thought to be a excessive finish fish in comparison with different cod fish. The common cod we’ve got made right into a Pan Seared Cod and Baked Cod has a firmer, drier texture. Black cod tends to be 20 instances extra fatty and buttery than common cod.

Fortunately, it’s straightforward to prepare dinner and we selected a luscious creamy lemon sauce for fish to pair it with. Just like a beurre blanc, this sauce is PERFECT!

If you happen to’ve had Chilean Sea Bass earlier than, it’s fairly comparable in style and texture.

Raw black cod filets on a wooden board close up showing the texture and dark black skin Raw black cod filets on a wooden board close up showing the texture and dark black skin

Why You’ll Love This Black Cod Recipe

top view of the black cod recipe with the fish cooked perfectly in a beurre blanc saucetop view of the black cod recipe with the fish cooked perfectly in a beurre blanc saucetop view of the black cod recipe with the fish cooked perfectly in a beurre blanc sauce

  • It’s so TASTY you gained’t imagine it! Delicate flavors of fish, garlic, lemon, butter in good quantities.
  • This black cod recipe requires only a handful 0f on a regular basis components, and style fancier than ever!
  • You want most Half-hour begin to end to make it.
  • There’s no fussy method, no particular  tools  wanted to make this restaurant high quality recipe.
  • The beurre blanc sauce or creamy lemon sauce right here is one you should utilize with countless kinds of fish.
  • Black cod fillets are actually excessive finish, so that you need to be sure you prepare dinner them completely. Whether or not this recipe or the Miso Cod, they’re  each good.
  • Making this black cod recipe at house is so inexpensive  in comparison with ordering it at eating places.
  • The fillets are seared in a non stick skillet, after which eliminated. The identical skillets can be used to make the sauce for max taste and ease.
  • You need to use the Miso flavors like soy sauce, miso, sake, rice vinegar to make a sauce as a substitute of creating a marinade.
  • Likewise you may make this right into a Mediterranean Baked Fish with tomatoes, peppers, olives, herbs and extra.
  • We love the thickness of this filet and it’s normally lower up into good parts.

Substances You’ll Want

ingredients for the black cod recipe including black cod fillets, salt and pepper, some butter in a bowl, some cream in a cup, diced shallots in a bowl, lemon juice in a cup, some fresh herbs ingredients for the black cod recipe including black cod fillets, salt and pepper, some butter in a bowl, some cream in a cup, diced shallots in a bowl, lemon juice in a cup, some fresh herbs ingredients for the black cod recipe including black cod fillets, salt and pepper, some butter in a bowl, some cream in a cup, diced shallots in a bowl, lemon juice in a cup, some fresh herbs

  • Black Cod. Ask your fish monger for sablefish or black cod. We’ve used frozen high quality black cod from Sealand which we’ve got later defrosted. If you happen to’re fortunate to search out recent,, use that after all!
  • Butter. We all the time use unsalted butter as this helps us salt the recipe to our style.
  • Seasoning. For the fragile flavors of the black co fish to shine, use solely salt and pepper right here.
  • Shallots. These are important to taste the sauce. Any beurre blanc or creamy lemon sauce for fish wants finely minced shallots. Shallots are extra favorable than onions as they’ve a milder style which doesn’t over energy the sauce.
  • Garlic. Just like the shallots, it brings a lot taste to the beurre blanc or lemon cream sauce.
  • White Wine/Inventory. You need to use both, and even white balsamic vinegar.
  • Lemon Slice and juice. The slice and juice simmer within the sauce for taste.
  • Cream. You need to use as heavy as 35% or as gentle as 18% desk cream right here, Keep away from utilizing half n half as it is going to curdle with the lemon.
  • Herbs. Select your favourite or what you could have available. We tons some recent thyme and parsley.

How To Prepare dinner Black Cod or Sablefish

This succulent recipe comes collectively in about 20-Half-hour and it solely requires one skillet. Right here’s how straightforward it’s to prepare dinner black cod. Directions:

Pan Sear The Fish

Black cod fillets seasoned on both sides with salt and pepper on a wooden board Black cod fillets seasoned on both sides with salt and pepper on a wooden board Black cod fillets seasoned on both sides with salt and pepper on a wooden board

  1. If utilizing frozen sablefish, be certain that to thaw it within the fridge in a single day. You’ll then pat it dry and season the fillets with salt and pepper on each side generously.
    the black cod fillets are placed on a hot skillet skin side downthe black cod fillets are placed on a hot skillet skin side downthe black cod fillets are placed on a hot skillet skin side down
  2. In a non stick skillet, about 9 inch measurement over medium excessive warmth, add the oil. When the oil is scorching, place the black cod fillets pores and skin aspect down.
    Flipped and golden black cod fish in the skillet ready to be removedFlipped and golden black cod fish in the skillet ready to be removedFlipped and golden black cod fish in the skillet ready to be removed
  3. Sear the sablefish for about 4 minutes till golden with a fantastic crust. Flip the fish and sear on the opposite aspect for an additional 4-5 minutes.
  4. Take away the fish from the skillet on to a plate.
  5. It’s time to make the sauce.

    Make the Beurre Blanc or Creamy Lemon Sauce
    the white wine, shallots, garlic, lemon juice and slice are added to the skillet to make The beurre blanc sauce or creamy lemon sauce the white wine, shallots, garlic, lemon juice and slice are added to the skillet to make The beurre blanc sauce or creamy lemon sauce the white wine, shallots, garlic, lemon juice and slice are added to the skillet to make The beurre blanc sauce or creamy lemon sauce

  6. In the identical skillet, add the white wine or inventory together with minced garlic and shallots. Add the lemon slice, juice and recent thyme.
    reduced white wine and shallot mixture in the skillet after simmering for 10 minutes and ready to add the cream reduced white wine and shallot mixture in the skillet after simmering for 10 minutes and ready to add the cream reduced white wine and shallot mixture in the skillet after simmering for 10 minutes and ready to add the cream
  7. Carry the sauce to a simmer gently and let it simmer for about 10 minutes. The liquid ought to scale back to about 1/2.
    A hand pouring the cream over the shite wine sauce to finish the beurre blanc or creamy lemon sauce for black cod recipe A hand pouring the cream over the shite wine sauce to finish the beurre blanc or creamy lemon sauce for black cod recipe A hand pouring the cream over the shite wine sauce to finish the beurre blanc or creamy lemon sauce for black cod recipe
  8. At that time, add within the cream and let it simmer. Season the cream sauce and add in herb in case you’d like.
    cold butter is added one tablespoon at a time and when dissolved another one is added to make the beurre blanc a success sauce cold butter is added one tablespoon at a time and when dissolved another one is added to make the beurre blanc a success sauce cold butter is added one tablespoon at a time and when dissolved another one is added to make the beurre blanc a success sauce
  9. Flip off the warmth and start including within the cubed chilly butter, one tablespoon at a time. Be certain that every tablespoon is nicely dissolved into the sauce earlier than including within the subsequent. When the butter is completed, the sauce is prepared.
    The creamy lemon sauce for black cod recipe is ready and passed through a sieve to strain in a cup The creamy lemon sauce for black cod recipe is ready and passed through a sieve to strain in a cup The creamy lemon sauce for black cod recipe is ready and passed through a sieve to strain in a cup
  10. Pressure the sauce for a luscious velvety wealthy dish. Whereas that is non-compulsory, it’s HIGHLY advisable!
    the cooked black cod is returned to the skillet and the creamy lemon beurre blanc sauce is poured right over it the cooked black cod is returned to the skillet and the creamy lemon beurre blanc sauce is poured right over it the cooked black cod is returned to the skillet and the creamy lemon beurre blanc sauce is poured right over it
  11. Return the fish to the skillet and drench it with the sauce. To maintain the black cod recipe heat, you may preserve the warmth at low till able to serve. You have to ensure that the sauce doesn’t boil, or it could separate.

    Serve The Black Cod Recipe

  12. If you happen to’re serving immediately then no want for this step.
    A plate of fully plated black cod in a creamy lemon beurre blanc sauce. A plate of fully plated black cod in a creamy lemon beurre blanc sauce. A plate of fully plated black cod in a creamy lemon beurre blanc sauce.
  13. To serve this succulent, wealthy and luscious dish, merely plate the fish over some sauce.
  14. Drizzle with further sauce, garnish with plenty of recent herbs and ENJOY immediately!

Suggestions For Black Cod Recipe

  1. Purchase high quality black cod or sablefish, even when frozen. Merely thaw and defrost earlier than utilizing.
  2. Pat the fish dry earlier than seasoning in order that the seasoning will stick higher. Patting the fish may also create a crisper crust on the fish when searing.
  3. Begin searing in oil reasonably than butter to keep away from burning the butter at excessive warmth. The butter taste will shine by means of anyway within the sauce.
  4. when searing the fish, keep away from overcrowding the pan. This manner you may obtain a crisp crust and have sufficient room to flip the fish with out breaking.
  5. Keep away from flipping the fish backwards and forwards. It’s greatest to flip the fish as soon as solely. This can be a delicate fillet and might simply break aside when dealt with an excessive amount of.
  6. When touching the black cod fish, it is going to really feel firmer and might flake simply with a fork.
  7. If utilizing a thermometer, purpose for 145 levels F.
  8. For the Beurre blanc sauce, which a basic creamy lemon sauce for fish, use shallots as a substitute of onions. They’ve a milder taste which doesn’t over energy the sauce.
  9. Keep away from utilizing half n half as it is going to curdle the sauce. Select desk cream 18% or heavy cream 35% for this recipe.
  10. When including the butter, be certain that the warmth is turned off. Add it regularly and one tablespoon at a time. be certain that the butter dissolves earlier than including extra.
  11. Pressure the sauce for a velvety end and really feel to the dish. It pairs higher with the buttery wealthy soften in your mouth texture of the black cod fish.
  12. To maintain the sauce and fish heat till serving, place them each again within the skillet. Hold the warmth on low with out boiling or simmering the sauce to keep away from it separating.
    A fork breaking up the black cod showing how succulent the filet is A fork breaking up the black cod showing how succulent the filet is A fork breaking up the black cod showing how succulent the filet is

What to Serve with Black Cod Recipe?

Variations on Black Cod Recipe

You need to use the Miso Cod flavors of sake, soy sauce, miso for a Japanese sauce. Asian ginger, garlic, and Chili Oil Recipe. Skinny it out with water and serve it over the fish. Or bake the fish like our Baked Salmon With Greek Dressing.

Can I take advantage of frozen Fish?

YES! It’s most certainly what you’ll discover until you’re tremendous fortunate to entry recent sablefish! Simply defrost it and. thaw it earlier than utilizing.

Can I make Black cod within the oven or Broiler?

YES! Our Miso Cod is made within the oven utilizing the broiler for a fantastic char and fast cooking instances!

How Finest to Prepare dinner Cod?

We love baking it or broiling it as we did within the Miso Cod. At this time we pan fried it which is our favourite means! It really works tremendous nicely particularly if you use a top quality non stick skillet.

What’s so particular about black cod?

Black cod has a excessive fats content material which makes it tremendous buttery and luscious. Additionally this makes it suer wholesome because it’s wealthy in omega-3 and fatty acids. It’s fairly laborious to dry out your black cod recipe, however you may overcook it which adjustments the style.

Methods to retailer leftovers and Reheat?

Storage of leftovers utilizing an hermetic container which retains within the fridge for 3 days. To reheat, you may after all use the microwave which is the simplest. You may also place the fish and sauce together with 1 tablespoon of water again to the skillet over low warmth. Eitherway you have to be certain that to not boil or bubble the sauce.

Full plate of black cod recipe in sauce and one of them broken with a fork to show the texture. Full plate of black cod recipe in sauce and one of them broken with a fork to show the texture. Full plate of black cod recipe in sauce and one of them broken with a fork to show the texture.

Fish Filet Recipes

Grilled Halibut
Maple Glazed Salmon
Seared Ahi Tuna
Perch
Sardine Pasta
Baked Haddock
Pan Seared Cod
Grilled Mahi Mahi
Chilean Sea Bass Recipe
Fish Fry

Black Cod Recipe

That is one other Black Cod Recipe that’s soften in your mouth, creamy and lemony. Tremendous straightforward and fast fish recipe that is a crowd pleaser, present stopper and above all,  so TASTY!

Substances

Fish

  • 4
    Black Cod fillets
  • 1/2
    teaspoon
    salt and pepper
  • 1
    teaspoon
    impartial oil

Beurre Blanc Sauce

  • 1
    cup
    White wine
  • 1
    shallot
    minced
  • 2
    garlic clove
    sliced
  • 1
    teaspoon
    lemon juice
  • 1
    lemon slice
  • 2
    sprigs of thyme
  • 1
    cup
    cream
  • 1/4
    teaspoon
    salt and pepper
    or to style
  • 3
    Tablespoons
    butter
    chilly
  • 1
    teaspoon
    minced parsley

Directions

  1. Take away the cod filets from the packaging and defrost in a single day within the fridge.

  2. Use a non stick skillet, and add the oil over medium excessive warmth.

  3. Pat the black cod with kitchen towels on each side to dry the fish.

  4. Season the fish on each side with salt and pepper.

  5. Place the fish on the skillet and sear on each side till golden, the fish takes 3 minutes per aspect to prepare dinner by means of.

  6. Take away the fish from the skillet, and make the sauce in the identical skillet.

  7. Add the white wine, shallot, garlic slices, lemon slice and lemon juice. Simmer the combination for five minutes till it has lowered to half.

  8. Then add within the cream, and simmer for two extra minutes.

  9. Take away the skillet from the warmth, and add within the butter regularly, one tablespoon at time whisking constantly to dissolve.

  10. Pressure the sauce right into a cup.

  11. Return the fish to the skillet and add the sauce and let it simmer for simply 1 minute.

  12. Serve the fish drenched within the sauce.

Recipe Notes

Suggestions For Black Cod Recipe

  1. Purchase high quality black cod or sablefish, even when frozen. Merely thaw and defrost earlier than utilizing.
  2. Pat the fish dry earlier than seasoning in order that the seasoning will stick higher. Patting the fish may also create a crisper crust on the fish when searing.
  3. Begin searing in oil reasonably than butter to keep away from burning the butter at excessive warmth. The butter taste will shine by means of anyway within the sauce.
  4. when searing the fish, keep away from overcrowding the pan. This manner you may obtain a crisp crust and have sufficient room to flip the fish with out breaking.
  5. Keep away from flipping the fish backwards and forwards. It is best to flip the fish as soon as solely. This can be a delicate fillet and might simply break aside when dealt with an excessive amount of.
  6. When touching the black cod fish, it is going to really feel firmer and might flake simply with a fork.
  7. If utilizing a thermometer, purpose for 145 levels F.
  8. For the Beurre blanc sauce, which a basic creamy lemon sauce for fish, use shallots as a substitute of onions. They’ve a milder taste which does not over energy the sauce.
  9. Keep away from utilizing half n half as it is going to curdle the sauce. Select desk cream 18% or heavy cream 35% for this recipe.
  10. When including the butter, be certain that the warmth is turned off. Add it regularly and one tablespoon at a time. be certain that the butter dissolves earlier than including extra.
  11. Pressure the sauce for a velvety end and really feel to the dish. It pairs higher with the buttery wealthy soften in your mouth texture of the black cod fish.
  12. To maintain the sauce and fish heat till serving, place them each again within the skillet. Hold the warmth on low with out boiling or simmering the sauce to keep away from it separating.

What to Serve with Black Cod Recipe?

Variations on Black Cod Recipe

You need to use the Miso Cod flavors of sake, soy sauce, miso for a Japanese sauce. Asian ginger, garlic, and Chili Oil Recipe. Skinny it out with water and serve it over the fish. Or bake the fish like our Baked Salmon With Greek Dressing.

Can I take advantage of frozen Fish?

YES! It is most certainly what you will discover until you are tremendous fortunate to entry recent sablefish! Simply defrost it and. thaw it earlier than utilizing.

Can I make Black cod within the oven or Broiler?

YES! Our Miso Cod is made within the oven utilizing the broiler for a fantastic char and fast cooking instances!

How Finest to Prepare dinner Cod?

We love baking it or broiling it as we did within the Miso Cod. At this time we pan fried it which is our favourite means! It really works tremendous nicely particularly if you use a top quality non stick skillet.

What’s so particular about black cod?

Black cod has a excessive fats content material which makes it tremendous buttery and luscious. Additionally this makes it suer wholesome because it’s wealthy in omega-3. It is fairly laborious to dry out your black cod recipe, however you may overcook it which adjustments the style.

Methods to retailer leftovers and Reheat?

Leftovers are saved in an hermetic container within the fridge for 3 days. To reheat, you may after all use the microwave which is the simplest. You may also place the fish and sauce together with 1 tablespoon of water again to the skillet over low warmth. Eitherway you have to be certain that to not boil or bubble the sauce.

 

Vitamin Details

Black Cod Recipe

Quantity Per Serving

Energy 999
Energy from Fats 333

% Each day Worth*

Fats 37g57%

Saturated Fats 20g125%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 9g

Ldl cholesterol 729mg243%

Sodium 4644mg202%

Potassium 3326mg95%

Carbohydrates 5g2%

Fiber 0.2g1%

Sugar 3g3%

Protein 210g420%

Vitamin A 1219IU24%

Vitamin C 2mg2%

Calcium 161mg16%

Iron 3mg17%

* % Each day Values are primarily based on a 2000 calorie food regimen.

 

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