You’re going to like the chewy, gummy texture of those protein tortillas. Plus, they solely require 2 elements and are tremendous straightforward to make. With 7g of protein per serving, these tortillas really can’t be beat 🙌 .
I can’t get sufficient of those protein tortillas! They’re so chewy and excellent for something from fajitas to breakfast tacos. The one elements you want are:
- Skyr yogurt (or plain Greek yogurt)
- all-purpose flour
+ slightly water and a pinch of salt
They’re tremendous straightforward to roll out after which prepare dinner on the stovetop. Your entire workforce devoured these each single time we examined them within the Match Foodie kitchen.
- Scale this recipe as you’d like! Since you’re rolling out your individual tortillas, they are often any measurement. This recipe will make 8 6-inch tortillas. However you can additionally make 4 burrito-size tortillas, or 12 small road tacos.
- I’ve examined this recipe with plain Skyr yogurt in addition to 2% and 5% plain Greek yogurt. Each work nice! We additionally lately examined with blended cottage cheese and that labored too.
Skyr yogurt is Icelandic-style yogurt. It’s increased in protein and thicker than Greek yogurt due to the intensive straining course of the yogurt goes by means of.
7g per serving (2 6-inch tortillas)! Which implies you’re including 7g of protein to your meal within the tortillas alone 🫶🏻
I examined this recipe with blended cottage cheese as a substitute of yogurt and so they had been scrumptious! Simply swap them out 1:1 and guarantee that your cottage cheese may be very clean.
Recipes to Pair with Protein Tortillas
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Add the flour, yogurt, and salt to a big bowl. Utilizing a silicone or wood spoon stir till mixed. Add 1 tablespoon of water at a time till a ball begins to kind.
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Switch the dough to a floured work floor and knead till clean. It’s possible you’ll have to sprinkle extra flour if the dough is just too sticky.
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Divide the dough into 8 items. Roll each bit right into a ball. Flour the work floor, after which roll out every tortilla right into a circle utilizing a rolling pin till paper skinny. It’s possible you’ll want extra flour throughout this step. Repeat till all of the tortillas are rolled out.
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Warmth a big forged iron skillet over medium warmth and spray with cooking spray.
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Place one tortilla within the skillet and prepare dinner till it begins to bubble about 1 minute. Spray the highest with extra cooking spray then flip and prepare dinner for a further 30 seconds to 1 minute.
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Take away from the skillet and retailer in a folded fabric towel. Proceed cooking the remaining tortillas.
- The quantity of additional flour used in your work floor depends upon the way you measured your flour throughout step 1.
- This recipe yields 8 6-inch tortillas.
- Blended cottage cheese: I lately examined this recipe with blended cottage cheese and it was superb. It stored the chewy texture, and the flavour was very related.
Energy: 141 kcal, Carbohydrates: 24 g, Protein: 7 g, Fats: 2 g, Fiber: 1 g, Sugar: 0.3 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this publish are by Erin from The Wood Skillet.