Have you ever seen our unbelievable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is residence to over 600 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and far more.
Why Yoga?
We perceive, Yoga won’t sound as intense as weight coaching or HIIT exercises but it surely has it’s personal superb advantages. Not solely is it a wonderful solution to get shifting, but it surely additionally does wonders to your thoughts, physique, and spirit.
Yoga combines mild stretching, conscious respiration, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can enhance flexibility and power whereas enhancing your stability and posture.
Yoga is unbelievable for relieving stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes leisure. Working towards yoga usually might help enhance your sleep high quality, increase your vitality ranges, and even improve your general psychological readability.
So, whether or not you’re a whole beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We want to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and he or she has created our 28 Day POWER YOGA program.
Shauna specialises in instructing a strong vinyasa yoga. Her instructing is genuine and powerful. Shauna’s purpose is to stability the thoughts, physique and spirit in every observe.
Shauna shares, “My sturdy instinct means I can faucet into what’s occurring in your life. I’ll acknowledge what you’ve performed in life and the place you’re going and can make it easier to to free your self of your fears and frustrations. I’ll get to the core of your challenges and have a look at what’s holding you again. The journey won’t all the time be straightforward, however it is going to be secure, and it is going to be value it.”
Shauna is happy to assist our Wholesome Mummy’s and needs you to know, “You will have the facility to vary all the pieces and achieve the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s attainable to shift your entire life.”
Yoga REALLY helps your thoughts, physique, soul and central nervous system! Study extra right here.
Be part of the number one holistic well being program utilized by over 200,000 mums