The street to 2025 racing has simply begun!
We now have begun Spring Monitor & Area now for 14 weeks!
Because of good notes from coaches and athletes.
We’ll embrace tempo, hills, and a few thresholds upcoming.
We will provide you with 14 weeks of Spring Monitor & Area.
Our program is for 800m to five,000m.
That is week three of the Spring Monitor & Area Program.
At the moment is April 7, 2025
At the moment is the primary day of the fourth week of Spring Monitor & Area.
Heat up nicely, 45-65 minutes of straightforward working, 6×150 meter stride-outs, cooldown
Hydrate and stretch. All the time hydrate.
Kingston, Jamaica
April 4, 2025, picture by Kevin Morris
Make plans for spring racing. Write down your targets for the season in your iPhone or iPad or on a postcard, and browse them daily. Desires are fulfilled by laborious work!
Spring Coaching, Some Ideas
You’re changing into fitter and fitter every day!
Your Winter coaching helped construct your health, now we are going to deal with velocity work, tempo runs and racing.
Different e-book solutions embrace Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
