On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it truly means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and the right way to discover the precise steadiness between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it effectively, constructing power, and feeling your finest. In the event you’re uninterested in restrictive tendencies and prepared for real looking, sustainable change, this episode is for you.
Right here’s what you’ll study:
Why chasing a smaller physique could be holding you again
Sneaky indicators you’re undernourished (however don’t notice it)
The hidden motive so many ladies battle with micronutrient deficiencies
Entire meals vs. dietary supplements—the right way to strike the precise steadiness
The reality about multivitamins and greens powders—price it or a waste of cash?
eat extra with out the worry of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications every thing
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Vitamin Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize general well being with out restrictive diets. You may join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.