In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new e book, “Straightforward Perimenopause: The Important Information to Trendy Midlife”. They talk about varied features of perimenopause, together with its impression on hormones, widespread signs like mind fog and temper swings, and the position of persistent stress. Jennifer shares sensible recommendation on addressing these points via way of life modifications, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional section.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Onerous—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
- Stomach Fats in Perimenopause: The Actual Trigger and How you can Repair It
- Surprising Indicators of Power Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and How you can Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Conserving You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Gained’t Reduce It in Perimenopause
- The One Mineral That Can Cut back Cravings and Assist You Lose Weight
- Dietary supplements: Massive Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Night time Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluate screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.