It’s me, the Muffin Queen, and I’ve bought a model new recipe for you that has turn into a staple in our home. I needed to make a brilliant nutrient-dense muffin for my three kiddos to get pleasure from for straightforward breakfasts and snacks, and found out how you can straightforward pack in tons of fruits and veggies.
Because the title suggests, these apple banana carrot muffins (aka ABC muffins) just do that! The fruits and veggies not solely add a lot of vitamins, however in addition they add a stunning pure sweetness and moisture. Pus, youngsters gained’t ever guess what’s in them. I added a little bit additional sweetness with pure maple syrup, plus hearty omega-3s and fiber from flaxseed meal.
These child and kid-friendly muffins make the right on the go snack, and may simply be frozen and reheated throughout busy weeks. Tony and I like these with almond butter on high, too (no, they’re not only for kiddos!) Bake up a batch and share with the household this week.
Substances in these apple, banana, carrot muffins
We’re packing these tender muffins with fruits, veggies, and entire grains to maintain them deliciously hearty. Right here’s what you’ll have to make them:
- Flour: I like to make use of a mixture of all objective flour and white entire wheat flour to maintain them good and fluffy. You can too use ALL white entire wheat flour for a heartier possibility.
- Flaxseed meal: add a lift of omega-3s, fiber, nutritional vitamins, and minerals with flaxseed meal.
- Fruits & veggies: these muffins get their moisture and much more vitamins from contemporary carrots, banana, and applesauce. I like utilizing cinnamon applesauce for additional taste!
- Maple syrup: a little bit pure maple syrup provides the right quantity of sweetness (together with the ripe banana).
- Milk: be at liberty to make use of any milk you’d like. I sometimes use unsweetened vanilla almond milk.
- Oil: preserve the muffins moist with extra-virgin olive oil or melted and cooled coconut oil.
- Egg: you’ll want 1 egg to assist them bake up correctly.
- Baking staples: don’t overlook the vanilla extract, cinnamon, baking powder AND baking soda, and a little bit salt.
Attempt these yummy mix-ins
Enhance the protein, wholesome fat, or taste in these ABC muffins with:
- Hemp hearts
- Chopped walnuts or pecans
- Chopped dates or raisins
Can I make them vegan or gluten-free?
- To make them gluten-free: merely use a gluten-free all-purpose flour.
- To make them vegan: I haven’t examined these utilizing an egg various, however be at liberty to attempt utilizing 1 flax egg and let me understand how they prove.
A simple method so as to add extra protein
I believe you would get away with including a scoop of protein powder to those. My fav is Important Proteins collagen peptides as a result of it’s unflavored. Let me know in case you have any favorites within the feedback beneath.
Make mini muffins for littles
I like making baby-friendly apple, banana, carrot muffins by turning them into mini muffins! Right here’s how:
- Make the batter as directed within the recipe.
- Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray.
- Bake for 14 to 18 minutes till a tester comes out clear.
Have fun with kid-friendly cupcakes
These kiddo and baby-friendly apple, banana, and carrot muffins would make the right cupcakes for celebrating! Add a enjoyable frosting like this one to provide little ones for particular events.
How one can freeze these apple, banana & carrot muffins
Freeze this muffins to have nourishing, on-the-go breakfasts any day of the week! Merely wrap muffins individually and place them in an hermetic container or freezer-safe luggage. Once you’re able to get pleasure from them, reheat them for 30-45 seconds within the microwave or just thaw them at room temperature.
Extra muffin recipes you’ll love
Get all of my muffin recipes right here!
I hope you like these child and baby-friendly apple, banana, carrot muffins! For those who make them remember to go away a remark and a ranking so I understand how you preferred them. Get pleasure from, xo!
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
ABC Muffins (apple, banana & carrot muffins!)
These nourishing, kid-friendly apple banana carrot muffins, often known as ABC muffins, are full of vitamin because of fruit, veggies, entire grains, and flaxseed meal. The proper muffins to bake for little youngsters who want additional vitamins within the morning or as a snack, nice for busy mamas on the go, and scrumptious topped with almond butter. Adults, youngsters and infants will love these hearty muffins!
Substances
- Dry components
- 1 cup (120g) all objective flour (or sub white entire wheat flour for a extra hearty muffin)
- ½ cup (57g) white entire wheat flour
- ¼ cup (30g) flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- Moist components
- 1 cup shredded carrots (from about 2 giant carrots)
- 1 overripe spotty medium to giant banana, mashed
- ½ cup (125g) applesauce (cinnamon applesauce is scrumptious)
- ⅓ cup (104g) pure maple syrup
- ¼ cup (60g) unsweetened vanilla almond milk (or milk of alternative)
- ¼ cup (50g) extra-virgin olive oil (or melted and cooled coconut oil)
- 1 giant egg, at room temperature
- 2 teaspoons vanilla extract
- Non-compulsory mix-ins
- ½ cup chopped dates or raisins
- ½ cup chopped walnuts or pecans
- 3 tablespoons hemp hearts, for a protein enhance
Directions
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Preheat the oven to 350 levels F.
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Put together muffin pan: Line a 12-cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray to stop sticking.
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Combine the dry components: In a big bowl, whisk collectively the flour, white entire wheat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt till nicely mixed. Put aside.
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Combine the moist components: In a separate giant bowl, add the carrots, mashed banana, applesauce, pure maple syrup, milk of alternative, oil, egg and vanilla extract. Whisk collectively till nicely mixed. Make certain most of your components are at room temperature to keep away from the oil coagulating.
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Mix moist and dry components: Add the dry components to the moist components and blend along with a picket spoon till simply mixed and clean. Fold in any optionally available mix-ins (I like chopped toasted walnuts in these muffins!).
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Bake the muffins: Evenly divide the batter between the muffin liners. Bake muffins for 20 to 25 minutes till a tester comes out clear.
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Permit muffins to chill on a wire rack for not less than quarter-hour earlier than having fun with! These are scrumptious with almond butter and a drizzle of honey on high.
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To retailer: Retailer muffins in an hermetic bag or container for 1 day, then switch to the fridge for as much as 5 days. Retailer in an hermetic container or bag within the freezer for as much as 3 months.
Recipe Notes
To spice up the protein: I believe you would get away with including a scoop of protein powder to those. My fav is Important Proteins collagen peptides as a result of it’s unflavored. Let me know in case you have any favorites within the feedback beneath.
To make mini muffins for infants/littles: Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray. Bake for 14 to 18 minutes till a tester comes out clear.
See how you can freeze these muffins within the weblog publish.
Vitamin
Serving: 1muffinEnergy: 155calCarbohydrates: 23.4gProtein: 2.7gFats: 5.9gSaturated Fats: 0.8gFiber: 2.3gSugar: 8.6g
Recipe by: Monique // Formidable Kitchen | Pictures by: Eat Love Eats