Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my prime picks!
Hello pals! How are you? I hope you’re having an exquisite week. As we speak began shiny and early with an F45 class, I loved brunch with pals, and am scripting this publish within the ballet studio car parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For as we speak’s publish, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. If you happen to’ve been following me for some time, you recognize I’m all about attending to the foundation trigger as an alternative of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, practical medication method to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it could possibly overwhelming while you’re first looking.
Listed here are a few of my tried and true go-tos. As at all times, speak with a physician earlier than making any complement modifications. It’s additionally useful to do practical testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A word that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You may also use the code FITNESSISTA10 for 10% off your first order!
the perfect EquiLife merchandise
Day by day Dietary Help
If I needed to suggest only one EquiLife product to everybody, this may be it. DNS is mainly a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively children. P takes it on daily basis!
Why I Love It:
It offers all important nutritional vitamins and minerals in the proper ratios.
Helps cleansing (nice for many who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some additional protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I prime with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and decreasing irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation out there, and it’s a each day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
Can assist with joint well being, mind perform, eye lubrication, and hormone steadiness.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
If you happen to take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Drugs Detox
If you happen to’ve ever felt sluggish, bloated, or simply “off”, a Practical Drugs Detox might be precisely what your physique wants. I do one a minimum of a couple of instances every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full overview of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so necessary in as we speak’s toxin-filled world!).
Can assist with digestion, bloating, and pores and skin readability.
Can steadiness blood sugar and cravings.
It’s not a “juice cleanse” or a crash food regimen—it’s a nutrient-dense reset that provides your physique a break and permits it to perform at its greatest. After I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, lowered irritation, and elevated power. The hyperlink is right here.
Liquid Melatonin
If you happen to wrestle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing formulation helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these things.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Can assist cut back stress and cortisol ranges.
Works shortly (nice for many who wrestle with racing ideas at night time).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
If you happen to’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to purchasers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Can assist with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every little thing—your pores and skin, hormones, power, and immune system—so when you’re coping with persistent points, that is price trying into! I don’t suggest this protocol with out doing an OAT take a look at first.
Progesterone Help
If you happen to wrestle with PMS, irregular cycles, temper swings, or low power, progesterone could be the lacking piece of the puzzle. This formulation is designed to naturally help progesterone ranges, which is essential for hormonal steadiness and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Accommodates Vitex (Chasteberry) to help progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore steadiness naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
If you happen to’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and general well-being, I really like the Common Binder. I personally love this product for its skill to assist take away toxins and help a wholesome microbiome—particularly when you’re going by means of a practical medication detox, parasite cleanse, or simply wish to cut back your poisonous load.
Key Components & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their secure removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the atmosphere can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
If you happen to’re doing a Practical Drugs Detox, Parasite Protocol, or CBO Protocol, that is a necessary device to make sure you’re correctly binding and eliminating toxins. Simply be sure you take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Day by day Probiotic
Your intestine is house to trillions of micro organism, and maintaining them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a each day important. Be aware: I don’t suggest probiotics for everybody. When you have intestine imabalances, probiotics feed ALL micro organism (the great and the dangerous) and may truly make signs worse. That is why testing is essential, pals.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Can assist with bloating, digestion, and meals sensitivities.
Survivability formulation ensures it truly reaches your intestine (not all probiotics do!).
Simple technique to help digestion and immunity
All of their practical labs:
EquiLife provides quite a lot of checks that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized the best way to run these checks in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My overview is right here.
Getting personalised information takes the guesswork out of your well being journey. As a substitute of blindly making an attempt totally different dietary supplements or diets, these checks may help decide your distinctive wants and toxicities.
So inform me, pals: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina