We independently assessment every thing we advocate. Once you purchase via our hyperlinks, we might earn a fee.
With regards to operating leggings for ladies, the place do you even begin?! The sheer quantity of operating leggings in the marketplace now could be overwhelming, particularly if you begin questioning is it definitely worth the worth? Fortunate for you I’ve put in over 33,000 miles of operating through the years and thus have tried lots of issues!
Past that there are lots of different issues to think about from material to suit and from size to paint, and extra. No matter whether or not you’re coaching for a 5k or marathon or simply take pleasure in operating for a large number of different causes, gear issues.
We wish to guarantee your operating tights forestall chafing, help you, breathe and why not look nice within the course of?!
I’ve tried a ton of leggings in my a few years of operating and nonetheless recurrently experiment. Hopefully the listing I’ve curated will assist you to discover the appropriate pair of leggings for you!
13 Finest Working Leggings for Girls
Maintain studying for a listing of a few of my favourite leggings based mostly on the factors shared above. This listing isn’t all-inclusive, there are just too many manufacturers and leggings in the marketplace at the moment. However I’ve examined quite a lot of them over my 27,000+ miles of operating.
I hope no less than certainly one of these tights will meet your operating wants.
Finest Excessive-Rise Legging – Lululemon Wunder Practice Excessive-Rise Tights ($128)
A fan favourite for anybody who already loves Lulu. You’re going to get the anticipated nice match and efficiency. These are a bit bit thicker materials, so higher for Fall and Spring cool mornings.
- Excessive-Rise
- Are available a number of lengths from a 21” crop to a full 28” that hits on the ankle
- A number of storage pockets
- Everluxe Material for breathable, sweat-wicking, low-friction stretch and help
- Waistband has a drawstring as effectively to assist for a extra comfortable match
- Sizes 0-20
- Checkout my full listing of Finest Lululemon Working Leggings
Finest Winter Legging- Baleaf Fleece Lined Leggings ($28+)
That is the right pair of leggings for when the temperature drops and the wind picks up. Bonus factors as a result of these are fleece lined however don’t really feel tremendous heavy.
Additionally they won’t fall down as you’re operating, even when you have a heavy cellular phone in one of many aspect pockets. They’re additionally tremendous inexpensive and will even be higher high quality than a few of different mainstream manufacturers.
- Excessive-Rise
- Smooth, light-weight fleece gives breathable heat
- Sweat wicking materials
- 1, 3, 5 pocket choices
- Water Resistant choice is on the market
- Sizes XS-3XL
Finest Leggings for All Sizes- Athleta Final Stash ($109)
Athleta all the time appears to have gear that simply feels actually nice to tug on. However I’m additionally an enormous fan of their dimension ranges which implies anybody can discover a good match for his or her exercise.
I freaking love these operating shorts with a telephone pocket, so why not snag them in full size for cooler days.
- Excessive-Rise
- ⅞ size with a number of inseams
- Aspect stash pockets with waist drop-in pocket
- SuperSonic material constructed from polyester and lycra for supportive compression and sweat-wicking
- UPF 50+ rated
- Sizes XXS-3XL
Finest Compression Leggings – CW-X Stabilyx Joint Assist Compression Tight ($112)
I’ve used CW tights for over a decade. They’re typically my go to throughout marathon coaching when the miles pile up and I’m feeling sore legs, however are additionally really helpful for coping with IT Band points or offering a bit knee help.
Not a conventional operating legging for ladies, however one which I’m glad to have obtainable. They’re a thicker material and final for ages.

- Huge double-faced waistband to help your core
- CW-X EXO_WEB material product of nylon and spandex gives help to focused areas
- Graduated compression designed to extend blood circulate, muscle help, and stability and shorten restoration
- 5 totally different colours obtainable
- Sizes XS-XL
Finest Finances Leggings – Below Armour Girls’s HeatGear Excessive No-Slip Waistband Ankle Leggings ($19+)
I’ve used UA gear for years. It’s straightforward to search out on Amazon or at Dick’s Sport Items and it lasts. You might not get fairly the identical style or flattering match, nevertheless it’s high quality gear.
- Excessive-Rise
- 3 inseam lengths
- Tremendous-light HeatGear material gives protection whereas being sweat-wicking and quick-drying
- No-Slip waistband that retains your pants in place
- High quality at an inexpensive worth level
- Numerous colours obtainable
- Sizes XS-XXL
Finest Leggings in Colours and Patterns – Sweaty Betty Energy ⅞ ($108)
If you happen to’ve ever wished an actual bum sculpter they do love to advertise that as a function! I’ve discovered them to have an excellent match, they usually positively keep put after I place my telephone in them. I’m undecided in the event that they sculpt my bum, however they do really feel gentle weight and a bit like compression.
I’m not a patterns individual, however they do disguise sweat rather well!!! And mine in black are effectively worn.

- Excessive-Rise
- Is available in quite a few colours and patterns from the basic black to vivid crimson to leopard print and geometric designs
- Is available in each ⅞ and full size
- Aspect pockets and zippered waist pocket
- Supportive polyamide/elastane material that’s gentle, supportive, moisture-wicking and sculpting
- Sizes XXS-XXL
Finest Working Legging for Shaping – Brooks Spark Tights ($98)
If you happen to’re searching for a pair of leggings that you would be able to put on to run a marathon, to a yoga class, or to run errands in.. I’ve discovered them for you!
Coach Lisa from the Run To The End crew swears by these Spark Tights from Brooks. As a runner and mother, she seems to be for items that may be versatile particularly if she has to go from a run proper into errands and mom-mode.

- Excessive-Rise
- Good for every thing from operating a marathon to HIIT to yoga
- GO2 Safe material is breathable and holds it’s form all day lengthy
- Inside thigh panel with chafe reistant materials
- Adjustable inner drawcord to assist for a extra customized match on the waist
- A number of pockets for storing your telephone and gas
- Sizes XS-XXL
Finest Leggings with Pockets – Lululemon Quick & Free Excessive-Rise Tight ($118)
Tremendous gentle and lighter weight than the swift, these generally is a nice choice when you favor tights for many runs. From the treadmill to outdoor, you’ll get that nice shaping of a Lulu legging together with the aspect telephone pocket. Now a should for me!
NOTE IT MUST SAY POCKETS. They’ve lots of types of this and just some have pockets, I assume not everybody loves a pocket like I do.
- Excessive-Rise
- Are available a number of lengths from a 19” crop to a full 28” that hits on the ankle
- 2 aspect drop-in pockets massive sufficient for a photograph and 5 drop-in waist pockets
- Nulux Material providing weightless, sweat-wicking, quick-drying, breathable protection and stretch
- Tight waistband with drawcord to maintain them in place
- Some variations the ankle doesn’t have appears which is ideal when you’re placing excessive socks over your tights
- Sizes 0-20
Finest Working Tights with Reflective Particulars- Brooks Run Seen Tight ($130)
These operating tights are trendy, flattering, and secure. With 3M Scotchlight reflective hits on the thigh and shin, you’ll be able to put on these in low gentle or after darkish on brief winter days and nonetheless be seen.
Nevertheless, that doesn’t imply these leggings usually are not applicable for summer season! Even if you find yourself working up a sweat, the quick-drying material and breathable mesh air flow zones beneath the knee preserve you cool and dry.
If you need a winter model, additionally they have this in thermal. Which let’s be sincere is my desire as a result of I hate being chilly and that’s lots of my darkish winter runs!

- Medium rise
- Aspect telephone pocket
- Polyester and spandex mix
- Bounce-limiting and sweat-resistant telephone pocket
- Sizes XS – XXL
Finest Eco-Pleasant Working Tights for Girls – Janji 7/8 Tempo Tights ($65)
Janji ought to be in your listing in case you are searching for operating tights from an organization that cares as a lot about offering high quality merchandise because it does about giving again to the group.
Janji makes wonderful merchandise whereas additionally selling international sustainability and clear water initiatives. It additionally donates 2% of its earnings to non-profit organizations engaged on viable clean-water tasks in varied international locations all over the world.
Plus, these tights are made with Bluesign-certified material that’s breathable, moisture-wicking, and antimicrobial-treated, so they don’t stink.
- Mid-rise
- Breathable, moisture-wicking material
- 2 deep aspect pockets to accommodate most massive telephones whereas minimizing bounce
- Extra again zipper pocket
- Ergonomic waistband with infinity drawcord permits for a extra personalized match
- Sizes XS – XL
Finest Working Leggings for Shaping – Fabletics Girls’s Outline Excessive-Waisted Legging ($40+)
These are the very best operating leggings for ladies who wish to intensify their form with a flattering type. AND they’re obtainable on Amazon, so that you don’t need to mess with the entire subscription factor!
They’re constructed from Fabletics’ most compressive material, Powerhold, which lifts your buttocks and provides you all of the management you want for a sleeker silhouette.
The four-way stretch material is designed to maneuver with you, and it is usually squat-proof, so it won’t allow you to down within the health club!
- Excessive rise
- Three lengths, together with brief, common, and ⅞ size
- 4-way stretch function
- Squat-proof
- XXS – 4X
Finest for Petite Runners – BALEAF Girls’s Capri Leggings ($29+)
In case you are petite and operating tights appear to only run too lengthy for you, then these capri leggings are precisely what you want. Plus, they’re made with a sturdy combination of nylon and spandex, making them extremely snug to put on for lengthy runs. These are the right long-run leggings when you’re searching for one thing to maintain you cool.
- Excessive-Rise
- ⅞ cropped to hit across the ankle
- Made with nylon and spandex. Nylon makes it really feel gentle towards your pores and skin, and spandex will increase sturdiness aka squat proof
- Good for yoga, pilates, operating, trails, and biking
- Sizes XS – XXL
Finest Light-weight Leggings – ON Working Energetic Tights ($80)
You might discover I’m carrying an On jacket in a number of these photographs. That’s as a result of I LOVE the standard of their attire and the jacket will get me via all seasons!
I’ve discovered sizing to run simply barely massive, so I am going for a small in all items.
They’ve these in each full size and seven/8, personally I actually like the complete size. At this level as a tall individual it simply seems to be like my pants are too brief, ha!
- Excessive-Rise
- Light-weight soft-touch material gives second pores and skin sensation snug even in scorching circumstances
- Mechanical stretch material vs. the standard elastane
- A number of drop-in pockets at waist and key loop.
- Sizes XS-XL
What We Thought of For the Finest Working Leggings
There are a couple of key issues to think about when attempting on operating tights. Let’s have a look at why material and match matter, so you can also make your individual selections if you come across a pair you just like the look of!
Material
Your tights, whether or not they’re capris, ⅞-length, or full size, play a task in temperature regulation in each season. The fabric ought to be moisture wicking to assist preserve you dry within the hottest and coldest of climate.
Material thickness can be essential. You want a thicker, fleece-lined wicking material for these chilly climate operating days, however come summer season you’ll want one thing light-weight with breathability. Tights with mesh panels sewn in generally is a nice choice within the warmth.
Match
Match encompasses a pair issues, together with the rise, the size, and endurance. Excessive-rise leggings have develop into fairly in style, however mid-rise choices are nonetheless on the market. As well as, you don’t wish to be fussing along with your tights when you’re operating so that you want a pair that stays put and doesn’t sag or slide down.
Relying on the season, it’s your decision leggings that cease slightly below the knee, at mid-calf, ankle, or full-length. Some even come in brief, common, and tall inseams to accommodate various heights.
You possibly can take a look at a few of my different operating bottoms suggestions when you’re searching for one thing for a selected season, shorts, for a selected function like pockets, or for the operating males in your life.
Different methods to attach with Amanda
Instagram Each day Enjoyable: RunToTheFinish
Fb Neighborhood Chatter: RunToTheFinish
Signal As much as Obtain a Weekly E-newsletter with Prime Working Suggestions and Laughs