You’re in all probability considering, “Nice, simply what I would like once I’m attempting to shed some pounds, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and might’t cease at one) chips.” However you don’t must despair over appetizers when you will have these guilt-free and wholesome dip recipes!
We’re serving up 20 wholesome dip recipes which are excellent for snacking and celebrating. These wholesome appetizer dips will calm all of your fears. They’re all tasty however they’re completely diet-friendly. (A pair are even meant for dessert dipping!) Plus, they may help you eat extra veggies.
The key to creating low-cal delish is to spice it up. This dip has all of it! Combine a tablespoon of “every part bagel” seasoning into a combination of nonfat plain Greek yogurt (a great deal of filling protein), low-fat cream cheese and a few spicy Dijon mustard to create this straightforward snack. Then deliver on the sliced veggies and complete grain crackers! Two tablespoons equals one serving and clocks in at solely 32 energy.
Get the The whole lot Bagel Dip recipe.
This easy dip is just not solely Nutrisystem-approved, however it was additionally developed by a Nutrisystem member! All you want is a meals processor, one can of chickpeas, one avocado, a tablespoon of finely chopped cilantro, salt and pepper. Use it as a dip or unfold it on complete wheat bread for diet-friendly avocado toast.
Get the Avocado Chickpea Dip recipe.
Do your self a favor: Don’t save this one for Cinco de Mayo. Corn is offered year-round so make it for any particular occasion! It’s the excellent household snack for watching soccer. You char two cups of corn in a skillet (or on a grill, additionally year-round now) and mix with jalapeno, cilantro, chopped purple onion, diced avocado and crumbled cotija or feta cheese. Serve with a dressing constituted of lime juice, minced garlic, lime juice and black pepper. Scoop it with veggies or complete grain chips or use it to prime tacos.
Get the Mexican Road Corn Dip recipe.
This recipe makes dip for a crowd! With a couple of good swaps, it turns into one in every of our favourite wholesome dip recipes. Plus, it’s simple to make! Begin with a cup of nonfat Greek yogurt, add some blue cheese crumbles, thinly sliced scallions, recent chopped parsley and buffalo sizzling sauce. Serve with celery and carrot sticks. The recipe makes 10 servings at 24 energy every.
Get the Buffalo Blue Cheese Dip recipe.
Made with lean floor turkey, a can of refried beans and fire-roasted diced inexperienced chilis proper in your gradual cooker, this dip is simple and filling. Spiced with chili powder, cumin, paprika and topped with low-fat cheddar, it’s nearly as good as any Mexican dip you ever had however you gained’t pay the identical value once you weigh your self. The recipe makes eight 221-calorie servings. Serve with Nutrisystem-approved chips, like our recipe for Air Fryer Tortilla Chips.
Get the Skinny Chili Cheese Dip recipe.
Pumpkin is extra than simply pie and Halloween decor. It’s really an edible squash and like different squashes, is excessive in vitamin A. In your grocery store, they’re offered as cooking pumpkins they usually make the bottom of this attention-grabbing hummus that mixes pumpkin cubes, garlic, salt and cumin which is roasted within the oven till golden. Mix with somewhat lemon juice and water till the combo is hummus consistency.
Get the Powerhouse Pumpkin Hummus recipe.
We needed to embrace this candy deal with on this record of wholesome dip recipes! Maintain the veggies and convey out the strawberries or graham crackers! Although a there’s a can of black beans on this dip recipe, which serves 18, it’s made candy by the addition of medjool dates, Dutch processed cocoa powder, cashew butter and a smidge of maple syrup. At 81 energy per serving, it makes a light-weight dessert dip that’s full of fiber.
Get the Black Bean Brownie Dessert Dip recipe.
Garlic lovers, rejoice! This conventional chickpea-based hummus is flavored with fragrant garlic roasted within the oven with the same old olive oil, tahini, lemon juice and cumin. This recipe makes eight two-tablespoon servings for less than 150 energy every. Serve with child carrots, complete wheat crackers or sliced complete wheat pita.
Get the Roasted Garlic Hummus recipe.
Get out your meals processor and throw in walnuts, a cup of jarred roasted bell peppers, garlic, pomegranate molasses, complete wheat breadcrumbs, lemon juice, olive oil, purple pepper flakes, cumin and salt. Earlier than it, you will have a savory dip that you should use to serve a crowd! It additionally makes a wholesome Flex snack for you and your loved ones. It’s solely 53 energy per serving.
Get the Pink Pepper Walnut Dip recipe.
That is one other recipe submitted by a Nutrisystem member and it’s a keeper! Combine nonfat Greek yogurt (a great deal of filling protein) with salsa. Add turmeric, cumin, coriander, garlic powder and cayenne and you’ve got a Flex snack or get together dip with an actual kick. The recipe makes two servings, every clocking in at 153 energy.
Get the Spicy Greek Yogurt Dip recipe.
Regardless of its identify, this dip isn’t only for vegans. It’s animal-product-free however tastes and feels tacky because of dietary yeast, cashews, roasted cauliflower, jalapeno, onion and garlic. The dip is seasoned with cumin, onion powder and pureed with unsweetened soy milk and blended with salsa. The recipe makes 10 servings, so it’s good for a crowd. Nonetheless, you too can reserve it within the fridge in your every day snacks.
Get the Vegan Queso Dip recipe.
Pimento cheese is a conventional Southern dish that’s made its strategy to all corners of the US as a result of it’s SO scrumptious. It’s nice as a sandwich unfold too. Plus, you gotta love a recipe that claims, “combine all of the components in a single bowl,” proper? These components embrace jarred pimento, decreased fats shredded cheddar, chives, plain nonfat Greek yogurt, Worcestershire sauce, garlic powder and cayenne pepper. Serve on complete wheat crackers or bread.
Get the Simple Tacky Pimento Dip recipe.
Wholesome dip recipes don’t must be savory! We’ve acquired one other tasty thought to fulfill your candy cravings. Snack, dip, go-to dessert—no matter you select to name it, it is a heavenly deal with. Plus, it’s really easy! Simply combine creamy fat-free ricotta cheese with nonfat, plain Greek yogurt, vanilla extract and a packet of stevia and you’ve got a 101-calorie candy deal with! Serve with sliced fruit, graham crackers or stuff it into strawberries!
Get the Skinny Cannoli Dessert Dip recipe.
A number of wholesome, low-cal swaps and you may put seven-layer dip again on the menu. Begin layering with mashed black beans, nonfat plain Greek yogurt, cumin and chili powder, then layer on mashed avocado, extra nonfat yogurt, salsa, shredded low-fat Mexican cheese, diced tomatoes, inexperienced onions and chives. Serve with assorted sliced veggies or complete grain tortilla chips! The recipe makes one serving (sure, you’ll be able to eat all of it!) that incorporates 216 energy.
Get the 7-Layer Southwest Dip recipe.
For those who love edamame, you’ll love this spreadable and dip-able hummus that’s a beautiful emerald inexperienced. You merely mix a cup of deshelled edamame, tahini, lemon juice, water, cloves, olive oil, cumin, pepper and onion powder. One serving (one tablespoon) is barely 64 energy.
Get the Edamame Hummus recipe.
Scoop up this yummy veggie dip with a slice of purple pepper or a bit of celery. You too can use it as an expansion for sandwiches, identical to tzatziki sauce! It’s simple to make, too. Mix one cup of plain fat-free Greek yogurt with chopped cucumber, dill, garlic and lemon juice. This recipe makes two servings at 74 energy every.
Get the Cucumber Dill Dip recipe.
One serving of this hummus is barely 67 energy. It’s one in every of our favourite well being dip recipes as a result of it’s lovely and oh so easy to make! Easy mix a can of white beans with some tahini, garlic cloves, lemon juice, olive oil and spices. We use a zesty mixture of turmeric (which supplies this dip its yellow colour), cumin, paprika and cayenne pepper. Sprinkle with pumpkin seeds and begin dipping!
Get the Spicy White Bean Hummus recipe.
It’s not a celebration with out spinach dip! This traditional replaces many of the fats with herbaceous goodness. Mix nonfat Greek yogurt with steamed child spinach, pine nuts, garlic, scallions, recent dill, purple bell pepper and lemon juice. Scoop it up with carrots, celery sticks, cucumber slices or sliced complete grain bagels.
Get the Skinny Spinach Dip recipe.
Rosemary, sun-dried tomatoes and recent rosemary—what a flavorful mixture! They’re blended with creamy, thick low-fat cream cheese, feta, garlic and recent lemon juice to create a scrumptious unfold for complete grain crackers, bread, pretzels and even veggie slices. This recipe makes eight one-tablespoon servings. One serving clocks in at 89 energy.
Get the Rosemary Tomato Feta Unfold recipe.
After the primary style, you’ll agree that including artichoke to fundamental hummus is a stroke of genius. It provides fiber to an already high-fiber meals, making it ultra-satisfying. This dip can also be simple to make. Mix collectively chickpeas, lemon juice, garlic, tahini, cumin and olive oil in your meals processor. Add water if it’s too thick, then stir in chopped artichokes and basil. Do this on thick slices of purple pepper, celery, cucumber, complete wheat crackers or pita. A two-tablespoon serving is barely 87 energy.
Get the Artichoke Basil Hummus recipe.