In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to sort out the all-too-common problem of weight reduction plateaus. She breaks down why plateaus occur and shares sensible, actionable methods to push previous them. Emma covers the significance of meals high quality, exact monitoring, why including additional exercises isn’t all the time the reply, the best way to optimize meal timing, regulate macros, and strategically incorporate dietary supplements to maximise outcomes throughout a fats loss section.
Right here’s what you’ll be taught:
- Why weight reduction plateaus are frequent and the way they occur
- How meals high quality influences fats loss and what to prioritize
- Why monitoring “licks, bites, and tastes” is essential for fats loss
- Why growing train isn’t the primary answer for fats loss plateaus
- How meal timing impacts fats loss and sensible methods to optimize it
- When and the best way to regulate macros to beat a plateau
- High dietary supplements to help your fats loss section
Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first!!
APPLY HERE: https://applications.carrotsncake.com/nextlevellean
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.