The European under-18 champion talks concerning the 12 months of his life to this point and the way it has modified his horizons
Initially of 2024, Matthew McKenna set himself a transparent however bold goal: to interrupt 1:53 for 800m by the 12 months’s finish. After a promising 1:56.40 private finest in 2023, he felt it was a aim effectively inside his attain.
What transpired over the next months exceeded even his personal expectations, nevertheless. By the point the season had drawn to a detailed, McKenna had written his identify into the historical past books with a blistering 1:46.84, making him the second-fastest under-18 800m runner in European historical past. Solely Max Burgin, with 1:45.36, stood forward of him.
And if that wasn’t sufficient, the 17-year-old additionally captured gold on the European Below-18 Championships.
The journey to that second began indoors on the Southern Below-20 Championships, the place McKenna kicked off his season with a victory in 1:55.78. It wasn’t simply the win that had an affect; it was the realisation that 2024 could possibly be a breakthrough 12 months for him.
“The indoor season actually made my season,” says the AW British under-20 male athlete of the 12 months. “It gave me the arrogance enhance I wanted and it spurred me on as I assumed: ‘Cling about, we will really actually go for one thing right here’. It put me on a quick upward trajectory.”
Matthew McKenna (Graham Smith)
This new-found confidence propelled him again to his coaching base with Walton AC, the place he labored alongside coaches Jamie McLaughlin and Martin Norman to refine his plans for the season.
His journey into athletics had been unconventional – having taken up operating in Scotland through the pandemic, earlier than shifting down South. After being observed by his PE trainer, who was a member of Walton AC, McKenna bypassed the same old ready record to affix the membership, the place he shortly grew to become an enormous a part of the group.
Because the out of doors season started, McKenna smashed his earlier private finest on the prestigious Night time of the ten,000m PBs at Highgate with 1:50.97, securing a fourth place. That efficiency was additionally inside the European Below-18 Championship qualifying time.
“That race taught me quite a bit,” he provides. “I do know 1734781963 that I can deal with these nerves and that I can carry out in entrance of the crowds. I can race actually excessive stage athletes and never be phased by it. I will be that assured runner that I aspire to be.”
Matthew McKenna (Getty)
However earlier than he might take into consideration making the European staff, McKenna nonetheless had unfinished enterprise, with one other alternative for a quick time awaiting on the Watford BMC. On race day, he was the primary athlete to reach on the occasion, attending to the venue even earlier than the officers had completed organising.
Because the race unfolded, McKenna discovered himself in good rhythm and clinched one more victory – in addition to one other private finest – this time in 1:48.81.
“I don’t know what occurred,” he says. “That was top-of-the-line emotions that I’ve ever had as an athlete and typically. It was a shock to see the time.”
These back-to-back PBs had been only the start. He was on a roll. After his record-breaking runs, he discovered himself making ready for his greatest job but: the European Below-18 Championships in Slovakia.
Having secured his spot on the staff, McKenna packed his first-ever GB vest with the information that this journey could possibly be particular. He dominated each his warmth and semi-final, victories that crammed him with confidence he wanted for the 800m remaining.
Matthew McKenna [centre] (Getty)
“The warmth is what gave me my confidence, and it became this enormous upwards curve,” he continues. “I ran across the observe on my own and nobody went with me so I felt tremendous robust. Going into the ultimate, I knew I wished that medal and I knew that I used to be in rivalry to get first.”
Within the remaining, the race unfolded in a approach that he hadn’t fairly anticipated: the pack was tight and the primary lap handed in 59 seconds. “I knew I needed to keep calm,” he remembers.
“When it’s 59 on the primary lap, you simply wish to present the world what you are able to do however when you try this, there’s the chance of being overtaken within the final 20 metres.”
Within the remaining 200m, McKenna discovered the power to surge forward, taking the lead and holding it to the road, clocking 1:52.91 to say his first main worldwide gold.
“I don’t suppose it has even sunk in now,” he admits. “The entire feelings balled up and I simply felt aid, an enormous weight taken off my shoulders. It was completely overwhelming. I used to be simply glad that I might mirror what my coaches have achieved for me and the way my household has supported me.”
For many athletes, a European gold could be the top of the season, however McKenna wasn’t able to cease there. There was yet another race to go, one remaining alternative to push himself additional. He returned to Watford for one more BMC assembly and the observe that had already been sort to him. The end result was one other leap ahead and that aforementioned 1:46.84.
“I didn’t realise I had run 1:46 once I crossed the road. After the race I used to be ready with my mum and ready for my time to pop up on the display. I feel I screamed once I noticed 1:46 – Watford has positively been good for me.”
Whereas it could appear to be his rise to the highest has been fast, McKenna sees it as extra of a gradual, regular development.
“There was no time the place I did a session and thought I used to be bionic,” he says. “I used to be simply pushing myself each session and I used to be at all times getting that little bit higher. You don’t discover it whenever you’re doing it however you’ll be able to see the seconds starting to return off, which has shocked me. I didn’t actually have a pivotal second, it has at all times simply been a gentle climb.
“I’m now on the high and I’m pondering: ‘How can I preserve it, higher myself and get into these elite races?’”
Because the winter season begins, McKenna is already setting his sights on new challenges. Together with his eyes on breaking much more information, he’s gearing up for one more indoor season that guarantees to check his limits. If 2024 is something to go by, we’ll be listening to much more about him within the years to return.
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