Rooster Fried Rice Recipe | The Wholesome Mummy

On the lookout for a fast and scrumptious dinner concept? Look no additional than this mouthwatering rooster fried rice recipe. Full of taste and loaded with nutritious components, it’s the proper meal to fulfill your cravings whereas nonetheless retaining issues wholesome. Whether or not you’re cooking for the household or simply trying to whip up a satisfying meal for your self, this recipe from The Wholesome Mummy is certain to develop into a favorite.

Get able to take pleasure in a bowl of fragrant, completely seasoned rooster fried rice recipe that may go away you feeling happy and nourished. Let’s get cooking!

chicken fried ricechicken fried rice


Print Recipe


Wholesome Rooster and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 39
Score: 3.97
You:

Price this recipe!


Elements

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs overwhelmed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish


Elements

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs overwhelmed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish
Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 39
Score: 3.97
You:

Price this recipe!


Directions

  1. Cook dinner the rice based on packet instructions and put aside (or use leftover rice). Cook dinner the rooster in a frying pan with a little bit olive oil, then put aside to chill (or use leftover cooked rooster).

  2. In a non stick fry pan on a medium warmth, pour within the overwhelmed egg and unfold everywhere in the pan. Cook dinner for a couple of minutes on either side like an omelette. Take away from the pan and roughly chop

  3. In the identical pan add the sesame oil, then add the rice and the pea, carrot and corn combine, cook dinner for 3-4 minutes.

  4. Chop up the rooster. As soon as the rice and vegetable combine are heated via add the rooster, egg and crushed pineapple.

  5. In a bowl combine the kecap manis, soy sauce, candy chilli sauce, ginger, garlic, pineapple juice and chilli powder. As soon as blended properly pour over the fried rice and blend properly. Cook dinner for an extra 4-5 minutes.

  6. When completed prime with spring onions.


Recipe Notes

Serves 5 folks at 451 energy per serve

 

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